ADHD for Smart 
Ass Women

With over 4 million downloads we help you spy your 
unique intelligence and live to your potential
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4.9 / 5 on Apple Podcasts
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️

    rulamartini

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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!

    HannahRush

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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!

    hcongdon00

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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.

    MeganMomof2

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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.

    Lina5679

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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!

    Flowers

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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!

    Honeyhivestudios

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Archives: Podcasts

Latest Episodes

Episode 12: Learned Helplessness and ADHD

While running her Facebook Group, which is for smart, positive, ADHD women Tracy noticed that there were some brilliant women who just seemed stuck. They weren’t acknowledging or working in their area of brilliance and were just focused on what was not working.

Episode 11: Gifted and ADHD

Tracy talks about giftedness in this podcast. Learn what the term 2E or Twice Exceptional refers to and how it applies to ADHD.

Episode 10: Why Exercise Is So Important For The ADHD Brain

We all know that exercise is good for us – but can exercise take the place of ADHD meds? What we often don’t hear about is how exercise can help with focus, anxiety, mood, etc...

Episode 9: Practical Strategies for Being On Time and Better Planning

Listen as Tracy shares some hacks for developing Executive Function Skills. How can we create practical methods to get through day-to-day tasks? Can our brains learn executive functions skills?

Episode 8: Why Am I Always Late? ADHD And Time

You can't change anything until you know why you are the way you are. What if I told you that being late is nothing more than biology?

Episode 7: ADHD And Entrepreneurialism

Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success?.

Episode 6: Managing Frustrations And Controlling Emotions

Today, I am talking about the executive function that involves emotion. It’s what helps us manage frustration and it gives us the ability to regulate our emotions.

Episode 5: ADHD & Medication

Tracy shares her experience with medication for her son and herself. When my son was diagnosed medication was the only thing recommended which didn’t feel right to us.

Episode 4: The One Trait That Everyone With ADHD Shares

Those with ADHD have a brain that’s wired differently, but we aren’t all the same. Tracy shares why she doesn't see her ADHD as a disorder.

Episode 3: Kids And ADHD, Why Their Journey Is Important To You

Tracy talks about the misconceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness.
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