ADHD for Smart 
Ass Women

With over 4 million downloads we help you spy your 
unique intelligence and live to your potential
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4.9 / 5 on Apple Podcasts
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


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Archives: Podcasts

Latest Episodes

Episode 24: What Does ADHD Feel Like? Smart Ass Women

n this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to gleen what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the question: What Does Your ADHD Feel Like?

Episode 23: ADHD and Rumination

In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it. Discover how hyperfocusing is related to rumination

Episode 22: ADHD And Procrastination With Dr. Christine Li

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight.

Episode 21: ADHD and Weight

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight problems especially for those with the inattentive type of ADHD.

Episode 20: How To Figure Out Your ADHD Strengths

In this episode, Tracy shares a quick method for discovering your character strengths. Learn why it’s so important for those with an ADHD brain to focus on what we’re interested in and how we can internally motivate ourselves.Tracy talks about the VIA Character Strengths Test and how it can help us determine if we’re moving in the right direction in our careers and life

Episode 19: ADHD And Rejection Sensitive Dysphoria (RSD)

In this podcast, Tracy talks about ADHD and Rejection Sensitive Dysphoria or RSD. Because Tracy doesn’t struggle with RSD she wasn’t that interested in learning about it but once she realized it was the number one requested topic among the women in her Facebook group, she started doing her research. Discover why emotion is not mentioned in the DSM, despite the fact that all experts believe that it is an integral part of ADHD.

Episode 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

In this podcast, Tracy talks about the 10 things she wishes every teacher knew about their ADHD students. She decided to do a podcast on this subject because she noticed that many women in her Facebook group ADHD for Smart Ass Women really struggled in school and are still struggling in school despite the fact that they are clearly bright.

Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

When Tracy was first diagnosed she went into hyperfocus mode and researched everything she could about ADHD, especially ADHD as it related to women. She had spent the previous 8 months researching everything she could find about ADHD and kids. This podcast is about what she has learned and how her viewpoint on ADHD has changed.

Episode 16: Intuition and ADHD

Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition. She shares how and why her intuition has gotten her into trouble and what she does differently today.

Episode 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD

In this podcast I answer Amanda’s question who is one of our Facebook Group members. Amanda asked what she should do if she’s bored in her career and knows she needs a new or different challenge. Tracy first shares why major life decisions are so hard for everyone to make but especially hard for those with ADHD

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