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Episode 24: What Does ADHD Feel Like? Smart Ass Women
n this podcast, Tracy decided to do something different. When she was initially diagnosed she read everything to gleen what other women like her were experiencing. Putting that puzzle together for herself was her number one mission. It’s also why she started the Facebook Group, ADHD for Smart A** Women. So today she’s sharing with you how members answered the question:
What Does Your ADHD Feel Like?
Episode 23: ADHD and Rumination
In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to engage in it. Discover how hyperfocusing is related to rumination
Episode 22: ADHD And Procrastination With Dr. Christine Li
In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight.
Episode 21: ADHD and Weight
In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight problems especially for those with the inattentive type of ADHD.
Episode 20: How To Figure Out Your ADHD Strengths
In this episode, Tracy shares a quick method for discovering your character strengths.
Learn why it’s so important for those with an ADHD brain to focus on what we’re interested in and how we can internally motivate ourselves.Tracy talks about the VIA Character Strengths Test and how it can help us determine if we’re moving in the right direction in our careers and life
https://open.spotify.com/episode/4dwk1pnjpBpsfX5vCtkAA7
Episode 19: ADHD And Rejection Sensitive Dysphoria (RSD)
In this podcast, Tracy talks about ADHD and Rejection Sensitive Dysphoria or RSD. Because Tracy doesn’t struggle with RSD she wasn’t that interested in learning about it but once she realized it was the number one requested topic among the women in her Facebook group, she started doing her research.
Discover why emotion is not mentioned in the DSM, despite the fact that all experts believe that it is an integral part of ADHD.
Episode 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students
In this podcast, Tracy talks about the 10 things she wishes every teacher knew about their ADHD students.
She decided to do a podcast on this subject because she noticed that many women in her Facebook group ADHD for Smart Ass Women really struggled in school and are still struggling in school despite the fact that they are clearly bright.
Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
When Tracy was first diagnosed she went into hyperfocus mode and researched everything she could about ADHD, especially ADHD as it related to women. She had spent the previous 8 months researching everything she could find about ADHD and kids. This podcast is about what she has learned and how her viewpoint on ADHD has changed.
Episode 16: Intuition and ADHD
Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition.
She shares how and why her intuition has gotten her into trouble and what she does differently today.
Episode 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD
In this podcast I answer Amanda’s question who is one of our Facebook Group members. Amanda asked what she should do if she’s bored in her career and knows she needs a new or different challenge.
Tracy first shares why major life decisions are so hard for everyone to make but especially hard for those with ADHD
