Episode 164: The Best Tool for Managing Anxiety with Kate Moryoussef

EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more.

If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more. 

Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more. 

Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it!


Resources
Instagram: @kate_moryoussef

Business Instagram: @adhd_womenswellbeing_pod

Website: coachingbykate.me.uk

Podcast: ADHD Women’s Well-Being Podcast

This way to

😃 SPY A HAPPIER LIFE! 😃

Enter your name and email below for ACCESS to our FREE What Do I Do With My Life? Master Class