Episode 65: Managing our Children and our ADHD in the Time of COVID19 with Jaime Fisher

In Episode #65 of ADHD for Smart Ass Women, Tracy introduces you to Jaime Fisher. Jaime lives in Connecticut where she is raising four kids and an infant while transitioning back into the workforce. With over 100,000 hours of parenting experience, Jaime is a strong advocate for both moms and babies. She runs a Facebook site called Hey New Mama, and is working on a book on the optimal care and feeding of new moms.

EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #65 of ADHD for Smart Ass Women, Tracy introduces you to Jaime Fisher. Jaime lives in Connecticut where she is raising four kids and an infant while transitioning back into the workforce.

Episode 64: ADHD and the Creative Life with Francesca Rizzo

Tracy introduces you to Francesca Joy Rizzo in Episode #64 of ADHD for Smart Ass Women. Francesca Rizzo is an award-winning actor, writer, producer and director in theater, film, television and digital media. Her powerful and provocative ideas are fueled by her mission to explore, illuminate and celebrate the female experience with passion, humor and imagination. Fran believes that the way the world sees women becomes the way the world treats women so she employs female creativity to even things out.

EP. 64: ADHD and the Creative Life with Francesca Rizzo

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy introduces you to Francesca Joy Rizzo in Episode #64 of ADHD for Smart Ass Women. Francesca Rizzo is an award-winning actor, writer, producer and director in theater, film, television and digital media.

Episode 63: Choose to be the Hero not the Victim in Your ADHD Life

In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself and playing the victim is the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths.

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself and playing the victim is the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths.

Episode 62: ADHD And Cannabis

In Episode #62 of ADHD for Smart Ass Women, Tracy talks about ADHD and cannabis. She specifically focuses on cannabis and the adolescent ADHD brain.

EP. 62: ADHD and Cannabis

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #62 of ADHD for Smart Ass Women, Tracy talks about ADHD and cannabis. She specifically focuses on the adolescent ADHD brain.

Episode 61: Diagnostic Testing for ADHD With Laurie Harwood Peterson

Join Tracy as she welcomes her guest Laurie Harwood Peterson to Episode 61 of her podcast, ADHD for Smart Ass Women. Laurie is the owner and director of Diagnostic Learning Services. Her and her husband have five offices across the state of Texas and test for ADHD and learning challenges in children. She spends every day helping kids get identified and teaching parents how to help them.

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes her guest Laurie Harwood Peterson to Episode #61 of her podcast, ADHD for Smart Ass Women. Laurie is the owner and director of Diagnostic Learning Services.

Episode 60: ADHD, Entrepreneurialism And Fearlessness With Dr. Brandi Noll

Join Tracy in Episode #60 of ADHD for Smart Ass Women as she welcomes her guest, Brandi Noll. Dr. Noll is currently Associate Professor at the University of Akron in Ohio where she teaches both graduate and undergraduate courses. She has 23 years of experience in education, which includes teaching children how to read and write, as well as teaching fellow adults how to best teach children to read and write. Brandi is also an author, presenter, and consultant in K-12 schools.

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #60 of ADHD for Smart Ass Women as she welcomes her guest, Brandi Noll. Dr. Noll is currently Associate Professor at the University of Akron in Ohio where she teaches both graduate and undergraduate courses.

Episode 59: ADHD And Justice Sensitivity With Immigration Attorney, Taylor Levy

In Episode #59 of ADHD for Smart Ass Women, Tracy introduces her guest Taylor Levy. Taylor is an immigration attorney in El Paso, Texas. She was the Legal Coordinator at Annunciation House, El Paso’s largest migrant shelter. During the summer and fall of 2018, Taylor worked with dozens of pro bono attorneys who traveled to El Paso from across the U.S. to provide free legal representation to immigrant parents separated from their minor children because of the “zero-tolerance” policy enacted by the Trump administration.

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #59 of ADHD for Smart Ass Women, Tracy introduces her guest Taylor Levy. Taylor is an immigration attorney in El Paso, Texas. She was the Legal Coordinator at Annunciation House, El Paso's largest migrant shelter.

Episode 58: Five ADHD Hacks That Change How I Work

In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain.

EP. 58: 5 ADHD Hacks That Change How I Work

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain.

Episode 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-profit called The CUREchief Foundation where she recruited and trained thousands of volunteers for more than a decade.

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis.

Episode 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

Join Tracy and her guest Linda Karanzalis, in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages. Linda also just wrote an article for ADDitude magazine’s Winter 2020 issue on ADHD and Non-verbal Learning Disorder.

EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages.

Episode 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

In Episode #55, of ADHD for Smart Ass Women, Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there.

EP. 55: What I've Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy talks about what she's learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start.

Episode 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

In Episode #54, of ADHD for Smart Ass Women, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.

EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.

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