Episode 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

Join Tracy in Episode 77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker (“Jak”): Jak is a certified health/life coach through the Institute for Integrative Nutrition. She’s also an ADDCA trained ADHD coach. After graduating from law school and receiving her own ADHD diagnosis, Jak founded AuthenticallyADHD where she coaches, runs retreats and hosts a membership group for women and/or non-binary.

EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode 77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker ("Jak"): Jak is a certified health/life coach through the Institute for Integrative Nutrition.

Episode 76: Your ADHD Brain is A-OK! My 6-Step System

In Episode 76 of ADHD for Smart Ass Women, Tracy introduces Your ADHD Brain is A-OK! It’s a 6-step system that she created for her ADHD brain, using her patented Coretography program to help her make better decisions around her career, relationships and interests.

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 76 of ADHD for Smart Ass Women, Tracy introduces Your ADHD Brain is A-OK! It's a 6-step system that she created for her ADHD brain, to help her make better decisions around her career, relationships and interests.

Episode 75: Why ADHD Coaching Works

In episode 75 of ADHD for Smart Ass Women Tracy talks about why she changed her introduction to her podcast. She shares her experience with coaching and why she didn’t believe that it worked. Since she’s always concerned with authenticity she felt she owed her community an explanation and wanted to tell you why she changed her mind and why she now believes that ADHD coaching is the best thing for anyone struggling with ADHD symptoms to try.

EP. 75: Why ADHD Coaching Works

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In episode 75 of ADHD for Smart Ass Women Tracy talks about why she changed her introduction to her podcast. She shares her experience with coaching and why she didn't believe that it worked.

Episode 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University.

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University.

Episode 73: ADHD Hacks Recommended By Our Members

In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones.

EP. 73: ADHD Hacks Recommended By Our Members

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones.

Episode 72: What The Pandemic Taught Me About My ADHD Brain

In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life.

EP. 72: What The Pandemic Taught Me About My ADHD Brain

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain.

Episode 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 of ADHD for Smart Ass Women. Dr. Milliken is a licensed clinical psychologist, an ADHD Coach, and the Author of PlayDHD: Permission to Play. A Prescription For Adults With ADHD. Dr. Milliken lives in Portland, Maine with her two amazing children, her partner, Perry, and her two dogs.

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 of ADHD for Smart Ass Women. Dr. Milliken is a licensed clinical psychologist, an ADHD Coach, and the Author of PlayDHD: Permission to Play.

Episode 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth. Kelsie grew up in NH and went to a small liberal arts school in Massachusetts where she earned a BS in clinical and research psychology and a second BS in music with a concentration in piano.

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth.

Episode 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to Sally Mouzon. Sally is a member of the acclaimed San Francisco Opera Chorus. She has appeared in numerous roles with the company, including Second Priestess in Iphigénie en Tauride, Second Bridesmaid in Le nozze di Figaro, Second Girl in Show Boat, and Second Orphan in Der Rosenkavalier.

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to Sally Mouzon. Sally is a member of the acclaimed San Francisco Opera Chorus.

Episode 68: How to Train Your ADHD Brain to Work with Fear

In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of Episode #66 and Tracy’s attempt at simplifying concepts so they can be applied today if her listeners are struggling with their emotions.

EP. 68: How to Train Your ADHD Brain to Work with Fear

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear.

Episode 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe’s Assistant Manager and bookkeeper. While earning her MBA she worked as staff accountant for many different companies but still struggled to find her place. It all finally came together when Vera decided to seek help for her ADHD and open her own practice as owner and founder of Verafied Accounting.

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe's Assistant Manager and bookkeeper.

Episode 66: Change Your ADHD Life by Managing Your Thoughts

Join Tracy in Episode #66 where she talks about the coronavirus, why we really struggle so much with uncertainty and how the only thing that we have control over are our thoughts even thought most people believe that they have no control over what they think.

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts.

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