EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode 77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker ("Jak"): Jak is a certified health/life coach through the Institute for Integrative Nutrition.

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 76 of ADHD for Smart Ass Women, Tracy introduces Your ADHD Brain is A-OK! It's a 6-step system that she created for her ADHD brain, to help her make better decisions around her career, relationships and interests.

EP. 75: Why ADHD Coaching Works

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In episode 75 of ADHD for Smart Ass Women Tracy talks about why she changed her introduction to her podcast. She shares her experience with coaching and why she didn't believe that it worked.

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University.

EP. 73: ADHD Hacks Recommended By Our Members

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones.

EP. 72: What The Pandemic Taught Me About My ADHD Brain

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain.

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 of ADHD for Smart Ass Women. Dr. Milliken is a licensed clinical psychologist, an ADHD Coach, and the Author of PlayDHD: Permission to Play.

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth.

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to Sally Mouzon. Sally is a member of the acclaimed San Francisco Opera Chorus.

EP. 68: How to Train Your ADHD Brain to Work with Fear

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear.

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe's Assistant Manager and bookkeeper.

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts.