Tracy Otsuka Blog

Tracy's Blog

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How to Break the Exhausting Habit of Revenge Bedtime Procrastination

Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off sleep in favor of “me time” activities — often involving Netflix, social media, and next-day exhaustion. Here, learn more about this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.

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29 Gift Challenge

Are you finding the holiday season a lot more humbug than holly and jolly? Then I invite you to join me in the 29 Gifts

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6 Steps to Dismantling Internalized Shame

When you believe that you’re broken because of ADHD, you focus on your weaknesses and become blind to your strengths. Here, learn how to feel whole, positive, and confident – and overcome internalized shame.

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Entrepreneurship and ADHD: Fast Brain, Fast Company?

Entrepreneurship and ADHD are connected in research — and the anecdotal success of businesses ranging from JetBlue to Kinko’s and beyond. Here, entrepreneurs with ADHD reflect on the ways tenacity, ingenuity, hyperfocus, and other ADD traits offer a strategic advantage.

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How I Beat “Revenge Bedtime Procrastination” and Got My Life Back

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching just one more episode during prime sleep hours, then you might be engaging in revenge bedtime procrastination. It tends to happen when our days are filled to the brim with work, taking care of family, and other responsibilities. Here’s how I got sucked into it, and how I took back control.

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