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If you Give an ADHD Brain a Schedule

When my kids were little, they loved the book, If You Give a Mouse a Cookie.  For those of...

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Spring: The Perennial Happiness Reset

Ahhh, spring, the time of year when mother nature wipes the sleep from her eyes and reminds us...

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Tracy's List of Strength-Focused ADHD Resoures

If you listen to my first podcast you can see that my views around ADHD really changed the more I...

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Reward Deficiency Syndrome

 

 We know that with our ADHD brains we can often feel less motivation to work towards a...

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Your Life’s Purpose Called (Spoiler Alert: Lighten Up)

To be honest, I don’t remember his name, just the red Schwinn bike he’d ride in on,...

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For Lessons On Success, Add Will Smith, Football, a Teenager and Stir

Let’s be real. Will Smith is one of the most likable human beings in existence....

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On Building a Backbone and Not Backing Down Ever, EVER Again

She folded in on herself in an instant, her legs tucking neatly under her body as her shoulders...

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I Thought Parenting was My Life’s Purpose: I Was Wrong

My ambition is restless and my drive is relentless. There’s this need I’ve always...

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How Not To Raise a Teenage Brat: A Guide

I was newly pregnant with a baby girl, standing at a BabyGap check out counter. The saleswoman...

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