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March 15, 2021
Tracy's Blog
All of my latest tips & tricks to understand your brilliant ADHD brain
Latest Posts
Latest Posts
How I Beat “Revenge Bedtime Procrastination” and Got My Life Back
Tracy Otsuka
If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching just one more episode during prime sleep hours, then you might be engaging in revenge bedtime procrastination. It tends to happen when our days are filled to the brim with work, taking care of family, and other responsibilities. Here’s how I got sucked into it, and how I took back control.
Be You, Brilliantly
Stop apologising for what makes you stand out. Learn to work
with
your brain and start living the life you were meant to have.
Yes PLease
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