Episode 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

In Episode #89 of ADHD for Smart Ass Women, Tracy talks about how she gets so many emails and DMs from young women with ADHD who have been positively affected by this podcast. This makes her want to have more young women on the podcast because the younger we start to see our ADHD brains for the brilliant brains that they are, the better. Tracy wants them to hear stories of young, inspiring women who are just like them so in this episode, she introduces you to Jade Le Quesne who just turned 23 yesterday.

EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #89 of ADHD for Smart Ass Women, Tracy talks about how she gets so many emails and DMs from young women with ADHD who have been positively affected by this podcast.

Episode 88: ADHD, Rumination and Criticism

In Episode #88 of ADHD for Smart Ass Women, Tracy shares her own personal experience with rumination. She talks about how even when you’re in your own zone of interest and genius and doing what you really love it’s still difficult to be on even the smallest platform because you will be roundly rejected by some.

EP. 88: ADHD, Rumination and Criticism

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #88 of ADHD for Smart Ass Women, Tracy shares her own personal experience with rumination.

Episode 87: ADHD Means That You’re Never Too Old

In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject.

EP. 87: ADHD Means That You're Never Too Old

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 87 of ADHD for Smart Ass Women, Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject.

Episode 86: ADHD with Dr. Kristen Nicole

Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Subsaharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to medical school in South Florida with the goal of responding to global humanitarian crises. She is also deeply passionate about the influence of lifestyle choices - food, rest, stress management - on one's ability to live a happy, productive life. Kristen has a health coaching business called Coach Kristen, MD. In her "spare" time, she loves tennis, running, and her 3 dogs.

EP. 86: ADHD with Dr. Kristen Nicole

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women. Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim.

Episode 85: ADHD with Coffee Magnate, Helena Hills

Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women. Helena co-founded True Start Coffee with her husband Simon when they were both triathletes. True Start is a feel-good coffee company that is all about positivity and putting people first. It is one of the fastest-growing young drink brands in the UK and has won a host of impressive awards. True Start retails in over 1000 UK outlets, and is exported to several international markets as well. Helena is also the mother of 2 little boys.

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women. Helena co-founded True Start Coffee with her husband Simon when they were both triathletes.

Episode 84: ADHD and Nutrition with Nicole DeMasi Malcher

Join Tracy in episode 84 of ADHD for Smart Ass Women introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutritionist & Certified Diabetes Educator with a Master’s Degree in Nutrition. Nicole spent 10 years working at Los Robles Hospital in the ICU, and as a nutrition coach at UCLA, Kaiser Permanente and DaVita Dialysis. In her practice, she uses nutrition therapy & coaching to help people lose weight, improve their health, and prevent & treat medical conditions through personalized diet & lifestyle changes. Nicole was diagnosed with ADHD (combined type) about a year ago at the age of 32 & since then has been determined to understand how nutrition impacts ADHD symptoms.

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in episode 84 of ADHD for Smart Ass Women. introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA.

Episode 83: Productivity, Procrastination, ADHD and Just Starting

In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn’t want to cooperate.

EP. 83: Productivity, Procrastination, ADHD and Just Starting

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn't want to cooperate.

Episode 82: ADHD with NASA Flight Controller, Natalie Cluck

In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to Natalie Cluck. Natalie is 24 and works at NASA’s Johnson Space Center and is training to become a certified flight controller to fly the International Space Station from Mission Control Houston.

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to Natalie Cluck. Natalie is 24 and works at NASA's Johnson Space Center and is training to become a certified flight controller to fly the International Space Station from Mission Control Houston.

Episode 81: ADHD with Teen Author, Gracie Dix

In Episode 81 of ADHD for Smart Ass Women, Tracy introduces you to the incomparable Gracie Dix. Gracie is a rising high school senior and author of two books that she released in 2020; Journey to Superhero School and Welcome to Superhero School, a fantasy fiction novel. Both books were Amazon #1 New Releases in the genre. Gracie lives in Dallas, Texas with her parents, Richard and Jennifer, her brother Nate when he’s home from college, and her beloved dogs, Snowball and Sandcastle. She attends Shelton School of Dallas which is a school for smart students who learn differently.

EP. 81: ADHD with Teen Author, Gracie Dix

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 81 of ADHD for Smart Ass Women, Tracy introduces you to the incomparable Gracie Dix. Gracie is a rising high school senior and author of two books that she released in 2020; Journey to Superhero School and Welcome to Superhero School, a fantasy fiction novel.

Episode 80: ADHD and Female Friendships with Janet Murray

In Episode #80 of ADHD for Smart Ass Women, Tracy introduces you to Janet Murray who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author and international speaker who has built a multiple six-figure business with multiple streams of income (including a membership community, and online courses). She is also the creator of the Social Media Diary & Planner - a content planning tool for coaches, consultants and entrepreneurs.

EP. 80: ADHD and Female Friendships with Janet Murray

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode #80 of ADHD for Smart Ass Women, Tracy introduces you to Janet Murray who was diagnosed with ADHD at the age of 45.

Episode 79: ADHD and Imposter Syndrome

In Episode 79 of ADHD for Smart Ass Women, Tracy talks about imposter syndrome, where the term comes from, what it is and why so many women with ADHD have it.

EP. 79: ADHD and Imposter Syndrome

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 79 of ADHD for Smart Ass Women, Tracy talks about imposter syndrome, where the term comes from, what it is and why so many women with ADHD have it.

Episode 78: What Does ADHD Look Like in Women? The Update

In Episode 78 of ADHD for Smart Ass Women, Tracy updates her second most popular podcast episode which is all about what ADHD looks like.

EP. 78: What Does ADHD Look Like in Women? The Update

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 78 of ADHD for Smart Ass Women, Tracy updates her second most popular podcast episode which is all about what ADHD looks like.

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