Episode 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes.

EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD.

Episode 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes.

EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD.

Episode 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has working with them for 23 years. She attended the Johnston Center for Integrative Studies at The University of Redlands and believes this is where she developed her love of the individualized and creative learning process.

EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has working with them for 23 years.

Episode 98: The Unplanner System for ADHD Planning Success in 2021

In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot, The Elephant Planner, The Passion Planner, The Bullet Journal (which she actually never used despite purchasing all the necessary materials) and her favorite, a planning system that felt like a restaurant menu.

EP. 98: The Unplanner System for ADHD Planning Success in 2021

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules.

Episode 97: ADHD and Managing Money with Michelle Nickel

Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25. Along the way she earned AAMS (Accredited Asset Management Specialist) and CFP (Certified Financial Planner) designations and also holds series 7, 63 and 66 Securities Licenses. Working in a small town, Michelle did everything from making sure little old ladies didn’t run out of money, designed retirement plans, set up college savings accounts and everything in between.

EP. 97: ADHD and Managing Money with Michelle Nickel

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA.

Episode 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker. Julie Ann earned her bachelor’s degree in marketing from the University of Massachusetts and her master’s degree in Training and Development from Lesley University in Cambridge. She is a coach and an expert in leadership program design and delivery with broad work experience in industries such as technology, banking, consumer goods, retail and finance.

EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker. Julie Ann earned her bachelor's degree in marketing from the University of Massachusetts and her master's degree in Training and Development from Lesley University in Cambridge.

Episode 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

Join Tracy as she welcomes Aleta Storch to Episode 95 of ADHD for Smart Ass Women. Aleta has earned Master’s degrees in both Nutrition Science, Dietetics, and Clinical Health Psychology. She is an anti-diet Dietitian, Therapist, and Certified Body Trust Provider, specializing in eating disorders, autoimmune conditions, and ADHD.

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Aleta Storch to Episode 95 of ADHD for Smart Ass Women. Aleta has earned Master's degrees in both Nutrition Science, Dietetics, and Clinical Health Psychology.

Episode 94: ADHD with Paparazzi, Jaimie Harris

Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely loves.

EP. 94: ADHD with Paparazzi, Jaimie Harris

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade.

Episode 93: ADHD, Positive Emotion and Being Future-Focused

In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains.

EP. 93: ADHD, Positive Emotion and Being Future-Focused

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains. She shares: How you can tell if someone is future vs.

Episode 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode. In this episode Isabelle talks about trauma, never fitting in, giving up, thinking it was too late for her because she was too old. She also talks about AOK and ultimately falling in love with her ADHD brain.

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK!

Episode 91: What Do I Do With My ADHD Life and Our A-OK! System

In Episode 94 of ADHD for Smart Ass Women, Tracy introduces you to Hayley Lin, Trinlee Chodren and Juliann Decker who are all graduates of her Your ADHD Brain is A-OK! System.

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to Hayley Lin, Trinlee Chodren and Juliann Decker who are all graduates of her Your ADHD Brain is A-OK! System.

Episode 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator who has her masters in Reading and is the author of the childrens’ book, “Hi It’s Me! I have ADHD!” She just launched a podcast for kids titled Journey With Me Through ADHD which is designed for children with ADHD to listen to and feel understood. Katelyn lives in Wisconsin with her husband and 4 young kids and passion is to speak into the hearts and minds of children and families with ADHD so feel connected and understood!

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator who has her masters in Reading and is the author of the childrens' book, "Hi It's Me!

This way to

😃 SPY A HAPPIER LIFE! 😃

Enter your name and email below for ACCESS to our FREE What Do I Do With My Life? Master Class