Episode 125: ADHD and How to Respond to the Non-Believers

Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women where she invites the ADHD non-believers to join her for a little education. She gets requests for this podcast every week so she decided to do something about it.

EP. 125: ADHD and How to Respond to the Non-Believers

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women where she invites the ADHD non-believers to join her for a little education. She gets requests for this podcast every week so she decided to do something about it.

Episode 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD for Smart Ass Women. Rebecca is an autodidact artist and an international mindfulness art teacher who hails from Toronto, Canada. Rebecca has lived in Dubai, the UAE, London, England, Zurich, Switzerland and São Paulo, Brazil. She spent 15+ years in the music industry where she worked with multi-platinum selling and indie recording artists in hiphop, soul and RnB, as well as with producers, video directors, DJs, and fashion designers. In 2011 she left a successful career in the music world to launch her art career. Her Ocean Soul Series of stunning ocean paintings has been exhibited in galleries and art shows throughout Canada and Mexico. She now lives in Playa del Carmen, Mexico.

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD for Smart Ass Women. Rebecca is an autodidact artist and an international mindfulness art teacher who hails from Toronto, Canada.

Episode 123: ADHD and Tapping for Procrastination

This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain and limiting beliefs and there’s science behind why it works.

EP. 123: ADHD and Tapping for Procrastination

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology.

Episode 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

Join Tracy as she welcomes Dr. Carolyn Lentzsch-Parcells to Episode #122 of ADHD for Smart Ass Women where the conversation will be all about ADHD and medication. Dr. Lentzsch-Parcells is a board-certified pediatrician and the owner and President of Girls to Women/Young Men’s Health and Wellness Fort Worth, a multi-faceted clinic providing integrated medical care dedicated to meeting the physical and emotional needs of young women and men from 10-25 years old. As a physician with ADHD herself, Dr. Carolyn Lentzsch-Parcells has a special interest in caring for patients with ADHD and learning issues. She regularly speaks to parent, student, and professional audiences on subjects such as parenting, ADHD, depression, anxiety and stress, adolescent development, sexuality, preparing for college and medication.

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Dr. Carolyn Lentzsch-Parcells to Episode #122 of ADHD for Smart Ass Women where the conversation will be all about ADHD and medication.

Episode 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

Join Tracy as she welcomes Terry Matlen to episode 121 of ADHD for Smart Ass Women. Terry Matlen, LMSW, ACSW, is an internationally recognized expert on ADHD in women. She is a psychotherapist, author, consultant, and coach. She is also the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with AD/HD.  "The Queen of Distraction” and "Survival Tips for Women with AD/HD”. . With over 25 years of experience helping women with ADHD, Terry is a sought-after presenter at conferences, webinars, and interviews. She has written hundreds of articles for various publications, including ADDitude Magazine, Attention Magazine, Healthline.com, and more. She served for many years on the board of directors of ADDA (Attention Deficit Disorder Assoc.) and is an immediate past coordinator of the E. Oakland County CHADD (Children and Adults with ADHD) Chapter in Michigan. Terry has been interviewed by NPR, The New York Times, The Wall Street Journal, Washington Post, Time Magazine, Glamour Magazine, and now ADHD for Smart Ass Women.

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Terry Matlen to episode 121 of ADHD for Smart Ass Women. Terry Matlen, LMSW, ACSW, is an internationally recognized expert on ADHD in women. She is a psychotherapist, author, consultant, and coach.

Episode 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

Today on Episode 120 of ADHD for Smart Ass Women, Tracy invites Dr. Elizabeth Sanchez to her podcast. Dr. Sanchez earned her medical degree from the University of Illinois, Chicago and will join Adventist Health White Memorial (Los Angeles, CA) as a Family Medicine resident. While working with many underserved communities in Chicago and Los Angeles, Elizabeth found her niche in primary care where she integrates her passions of caring for underserved communities, public health advocacy, research and mentorship for the next generation of doctors.

EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Today on Episode 120 of ADHD for Smart Ass Women, Tracy invites Dr. Elizabeth Sanchez to her podcast. Dr. Sanchez earned her medical degree from the University of Illinois, Chicago and will join Adventist Health White Memorial (Los Angeles, CA) as a Family Medicine resident.

Episode 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

Join Tracy as she welcomes her delightful guest Dr. Lola Day to Episode 119 of ADHD for Smart Ass Women. Dr. Lola Day is the mom of 3 amazing children. She also is a double-boarded physician (pediatric and fetal cardiologist) who has ADHD herself. Dr. Day is the CEO and Founder of Lollie Tasking where she specializes in work-life balance for easily distracted women (ADHD) and high achieving moms who have the will to accomplish their goals, but their brain keeps sabotaging them.

EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes her delightful guest Dr. Lola Day to Episode 119 of ADHD for Smart Ass Women. Dr. Lola Day is the mom of 3 amazing children.

Episode 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

Join Tracy as she welcomes Francesca Rizzo to Episode 118 of ADHD for Smart Ass Women to share her tips on downsizing and setting up an organized home for ADHD living. Francesca Rizzo is a multi-media artist expressing powerful, provocative ideas in funny, human ways. Her work is prolific. The multiple medias she has distinguished herself in range from the fine arts and interior design to her work as an award-winning actor, writer, producer and director in theater, film, television and digital media.

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Francesca Rizzo to Episode 118 of ADHD for Smart Ass Women to share her tips on downsizing and setting up an organized home for ADHD living.

Episode 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Join Tracy in episode #17 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good.

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year.

Episode 116: ADHD and Obsessive Compulsive Disorder (OCD)

In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD and Obsessive Compulsive Disorder (OCD) and why she took such an interest in this episode. Tracy starts by mentioning the connection between OCD and repetitive body focused behaviors (RBFBs) and then discusses what they are. She then goes on to share:

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD and Obsessive Compulsive Disorder (OCD) and why she took such an interest in this episode.

Episode 115: The Pandemic Job Market and Re-Entering the Workforce with Lynn Miner-Rosen

Join Tracy as she welcomes Lynn Miner-Rosen to Episode 115 of ADHD for Smart Ass Women. Lynn Miner-Rosen, M.Ed., ACC, CDCS is the founder of LMR Coaching and the creator of the ADHD JOB SQUAD™ where she provides coaching, instruction, and support to college students and adults with (and without) ADD, ADHD, Executive Functioning Deficits and Learning Differences worldwide. Lynn is a leading expert on ADHD career coaching and is an ICF Credentialed and Board Certified Career Development Coach, and an ADHD, Executive Function and Life Coach. She’s been a Special Education Teacher and an IEP coordinator and has a BS in business administration and two Masters Degrees in education and Special Education

EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Join Tracy as she welcomes Lynn Miner-Rosen to Episode 115 of ADHD for Smart Ass Women.

Episode 114: ADHD, Women and Hormones

In this episode of ADHD for Smart Ass Women, Tracy talks about women, ADHD and hormones. She starts out by thanking those female pioneers, most of whom have ADHD, for leading the charge in teaching us about what ADHD looks like in women. Experts like Dr. Kathleen Nadeau, Dr. Ellen Littman, Dr. Patricia Quinn, Dr. Sari Solden, Dr. Sandra Kooj who she has learned so much from.

EP. 114: ADHD, Women and Hormones

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In this episode of ADHD for Smart Ass Women, Tracy talks about women, ADHD and hormones. She starts out by thanking those female pioneers, most of whom have ADHD, for leading the charge in teaching us about what ADHD looks like in women.

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