ADHD for Smart 
Ass Women

With over 5 million downloads we help you spy your 
unique intelligence and live to your potential
Listen Now
4.9 / 5 on Apple Podcasts
Apple Podcast IconAudible Podcast IconSpotify IconGoogle Podcast IconStitcher Podcast IconYouTube Play Button Icon

What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


    Pink Heart IconCartoon Run RaysCartoon Sun Rays
Archives: Podcasts

Latest Episodes

Episode 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

In this podcast, Tracy talks about the 10 things she wishes every teacher knew about their ADHD students. She decided to do a podcast on this subject because she noticed that many women in her Facebook group ADHD for Smart Ass Women really struggled in school and are still struggling in school despite the fact that they are clearly bright.

Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

When Tracy was first diagnosed she went into hyperfocus mode and researched everything she could about ADHD, especially ADHD as it related to women. She had spent the previous 8 months researching everything she could find about ADHD and kids. This podcast is about what she has learned and how her viewpoint on ADHD has changed.

Episode 16: Intuition and ADHD

Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition. She shares how and why her intuition has gotten her into trouble and what she does differently today.

Episode 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD

In this podcast I answer Amanda’s question who is one of our Facebook Group members. Amanda asked what she should do if she’s bored in her career and knows she needs a new or different challenge. Tracy first shares why major life decisions are so hard for everyone to make but especially hard for those with ADHD

Episode 14: What's A Body Double And How Can It Help Me Get My Work Done?

Tracy talks about what a body double is and how it can help us get our work done. We’re taught from childhood that if we need to get serious work done we must lock ourselves in a quiet room. Find out why this is likely not true for those of us with ADHD.

Episode 13: ADHD & Non-Fiction, Is That A Thing?

Tracy reads non-fiction exclusively and hasn’t been an avid fiction reader since she was 12. She’s often wondered if those with ADHD read more non-fiction than fiction so she asked her Facebook Group of smart ADHD women.

Episode 12: Learned Helplessness and ADHD

While running her Facebook Group, which is for smart, positive, ADHD women Tracy noticed that there were some brilliant women who just seemed stuck. They weren’t acknowledging or working in their area of brilliance and were just focused on what was not working.

Episode 11: Gifted and ADHD

Tracy talks about giftedness in this podcast. Learn what the term 2E or Twice Exceptional refers to and how it applies to ADHD.

Episode 10: Why Exercise Is So Important For The ADHD Brain

We all know that exercise is good for us – but can exercise take the place of ADHD meds? What we often don’t hear about is how exercise can help with focus, anxiety, mood, etc...

Episode 9: Practical Strategies for Being On Time and Better Planning

Listen as Tracy shares some hacks for developing Executive Function Skills. How can we create practical methods to get through day-to-day tasks? Can our brains learn executive functions skills?

This way to


Enter your name and email below for ACCESS to our FREE What Do I Do With My Life? Master Class