ADHD for Smart 
Ass Women

With over 5 million downloads we help you spy your 
unique intelligence and live to your potential
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


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Archives: Podcasts

Latest Episodes

Episode 48: When You Grow Up Poor, Adopted, Bullied, 2E And The Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD

In Episode #48 of ADHD for Smart Ass Women, I invite you to meet Sandra Coral. Sandra is a 41 yr old black woman who was adopted at 3 by a poor, white family in Canada and was diagnosed with ADHD last year. She joins us from London, where she lives with her husband and 5-year old son.

Episode 47: Why Gratitude is Even More Important to the ADHD Brain

In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for every one but for those of us with ADHD it’s even more important. Why? Because processing emotions start in the brain itself and emotions motivate action. That means that if your emotions are negative you will be completely unmotivated but if you’re emotions are positive and you’re working in an area of high interest, the sky is the limit.

Episode 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

In this episode, Tracy chats with Caryn Prall who is a co-owner and operator of six Keller Williams Realty locations in Illinois. In this role, she is responsible for over 900 agents and $2 billion dollars in yearly volume. Caryn wasn’t diagnosed with ADHD until she was 46 but she’s known that she has ADHD since grade school. Caryn always felt that her ADHD worked for her until one day she woke up and it suddenly didn’t.

Episode 45: When ADHD is Misdiagnosed as Bipolar Disorder in Real Life; Meet 27-Year-Old MMA Fighter, Emma Elizabeth Megan

In Episode #45 of ADHD for Smart Ass Women, Tracy introduces you to 27-year-old MMA fighter Emma Elizabeth Megan (“Em”) who was misdiagnosed with bipolar disorder at the age of 18. Em began struggling after experiencing a lot of stress in her first year of college. She was initially diagnosed with depression and put on citalopram. This medication caused her to be “buzzy” or hyper and ultimately led to her misdiagnosis of bipolar disorder.

Episode 44: Why ADHD and Bi-Polar Disorder Are Commonly Misdiagnosed

This week’s topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question in her Facebook Group, HAVE YOU BEEN MISDIAGNOSED WITH BIPOLAR DISORDER? She was shocked to discover how many women had been misdiagnosed and so she decided to research the subject.

Episode 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

In Episode #43 of ADHD for Smart Ass Women, Tracy speaks with the delightful Megan Margaret Burlingame. Megan is 34 years old, a wife and the mother of two very busy boys. Throughout her childhood, Megan struggled mightily with her ADHD but is clear about the fact that her struggles also led her to discover her Superpowers.

Episode 42: Everyone Does NOT Have ADHD!

In this episode Tracy talks about the myth that “everyone has ADHD.” Discover what behavioral characteristics the general population shares with those of us with ADHD. You’ll learn about the following:

Episode 41: Should I Disclose My ADHD at Work with Lynn Miner-Rosen

n this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, Lynn Miner-Rosen. Lynn works with high school seniors, college students and young adults with ADHD, EF deficits and learning differences. Previous to coaching Lynn was a Special Education Teacher for 12 years. She was also an IEP coordinator. Lynn Miner-Rosen has a BS in business administration and two Masters Degrees in Education and Special Education. She lives in Boca Raton, Florida and will be speaking at CHADD in November.

Episode 40: How to Prepare for a Meeting with an ADHD Doctor

In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagnosis. She also includes a checklist that she created to help you prepare for your meeting with an ADHD professional.

Episode 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May.
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