Episode 8: Why Am I Always Late? ADHD And Time

You can't change anything until you know why you are the way you are. What if I told you that being late is nothing more than biology?

EP. 8: Why Am I Always Late? ADHD and Time - Part One

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy was inspired to talk about this topic from one of the members of her Facebook group. She shared her story about always being late. Not intentionally, but because she doesn't have a good grasp for how long things will take.

Episode 7: ADHD And Entrepreneurialism

Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success?.

EP. 7: ADHD and Entrepreneurialism

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success? Today, Tracy explores the similarities between entrepreneurs and those with ADHD.

Episode 6: Managing Frustrations And Controlling Emotions

Today, I am talking about the executive function that involves emotion. It’s what helps us manage frustration and it gives us the ability to regulate our emotions.

EP. 6: Managing Frustration and Controlling Emotions

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. We have executive functions that help us in life. They help us organize, plan and control our life so it's manageable. It's how we can take care of ourselves and get things done.

Episode 5: ADHD & Medication

Tracy shares her experience with medication for her son and herself. When my son was diagnosed medication was the only thing recommended which didn’t feel right to us.

EP. 5: ADHD and Medication

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy Otsuka Show Notes Title: ADHD and Medication Tracy shares her experience with medication for her son and herself. When my son was diagnosed medication was the only thing recommended which didn't feel right to us.

Episode 4: The One Trait That Everyone With ADHD Shares

Those with ADHD have a brain that’s wired differently, but we aren’t all the same. Tracy shares why she doesn't see her ADHD as a disorder.

EP. 4: The One Trait that Everyone with ADHD Shares

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Those with ADHD have a brain that's wired differently, but we aren't all the same. That can be frustrating. Understanding ourselves and others is going to help us all. Tracy shares why she doesn't see her ADHD as a disorder.

Episode 3: Kids And ADHD, Why Their Journey Is Important To You

Tracy talks about the misconceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness.

EP. 3: Kids and ADHD: Why Their Journey is Important to You

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy talks about the mis-conceptions about kids with ADHD and how her son wasn't your "typical" ADHD kid. When teachers saw her son become "unmotivated" it was chalked up to laziness.

Episode 2: ADHD, The Facts, The Symptoms And The Advantages of ADHD

Tracy covers the basic facts about an ADHD diagnoses. Find out what’s included, how does it show up, the differences in symptoms in children and adults.

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy covers the basic facts about ADHD diagnoses. Find out what's included, how does it show up, the differences in symptoms in children and adults. She gives specific examples of behaviors that you may find very familiar.

Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

Host Tracy Otsuka is a lawyer, not a doctor, a life-long student, not a coach. She’s also the creator of Coretography a patent pending system that helps smart, driven women understand their own unique ADHD brain and use it to their advantage

EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

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