Episode 50: ADHD and Meditation That Even You Can Do (Especially if You're Inattentive or Have RSD) with Dawn Wingert
This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.
Look, I don’t really get meditation. My thoughts are: I have ADHD and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.
You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. Even I can do it! Bottom line, Diann knows ADHD and she knows meditation for the ADHD brain and with her guidance, even I was successful.
Diann's podcast The Driven Woman will launch February 6, 2020
LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS
Host Tracy Otsuka is a lawyer, not a doctor, a life-long student, not a coach. She’s also the creator of Coretography a patent pending system that helps smart, driven women understand their own unique ADHD brain and use it to their advantage.
Tracy will be talking about ADHD. Your super powers, your symptoms, your solutions and work-arounds and how you proudly stand out. Tracy credits ADHD for some of her superpowers and much of her success in life.