Episode 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts
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Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good.
Tracy shares:
Who she learned this concept from
Why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding
The role environment plays in all of this
What epigenetics and neuroplasticity can teach us
How you can change your brain at any age and be happier
The network in our brain that lights up when we’re in action
The network in our brain that is responsible for our creativity
The network in our brain that is responsible for many of our negative, depressive thoughts
The reason why so many people are starting to look so distracted whether or not they have or don’t have ADHD
The part of our brain that is responsible for addiction and what we can do about it
Beginning with Driven from Distraction, first published in 1994 and updated and republished since, the Distraction series are Dr.Hallowell's best known books. While Driven to Distraction and Delivered from Distraction provide comprehensive overviews, case studies and practical treatment suggestions on all aspects of ADHD, others in the series focus on specific aspects of work and relationships.
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