ADHD for Smart 
Ass Women

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Podcast Category: That's Related to ADHD?

Latest Episodes

Episode 196: ADHD and Imposter Syndrome with Author and Sales Expert, Shianne Sampson

There are so many great ADHD podcasts out there that deliver the latest research and feature leading experts, but I think that what makes this podcast so different and valuable are the stories. 

EP. 196: ADHD and Imposter Syndrome with Author and Sales Expert, Shianne Sampson

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. There are so many great ADHD podcasts out there that deliver the latest research and feature leading experts, but I think that what makes this podcast so different and valuable are the stories.

Episode 44: Why ADHD and Bi-Polar Disorder Are Commonly Misdiagnosed

This week’s topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question in her Facebook Group, HAVE YOU BEEN MISDIAGNOSED WITH BIPOLAR DISORDER? She was shocked to discover how many women had been misdiagnosed and so she decided to research the subject.

EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. This weeks topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question in her Facebook Group, HAVE YOU BEEN MISDIAGNOSED WITH BI-POLAR DISORDER?

Episode 38: ADHD and Drifting-Off Topic

This week’s podcast is all about drifting off topic; why we do it and how to do less of it. Discover what causes our brains to drift-off topic. Learn what linear vs. non-linear thinking is What do linear thinkers look for in making decisions? What are linear thinkers usually good at?

EP. 38: ADHD and Drifting Off Topic

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. ADHD and Drifting Off Topic This week's podcast is all about drifting off topic; why we do it and how to do less of it. Discover what causes our brains to drift-off topic. Learn what linear vs.

Episode 36: Crowns, Root canals, TMD and ADHD

In this episode Tracy talks about the connection between dental health and ADHD. Believe it or not, it’s one more thing we need to add to our ADHD workarounds list! Discover why staying away from sweets, brushing religiously and having no cavities, can still land you in the endodontist’s chair when you have ADHD.

EP. 36: Crowns, Root Canals, TMD and ADHD

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In this episode Tracy talks about the connection between dental health and ADHD. Believe it or not, it's one more thing we need to add to our ADHD workarounds list!

Episode 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, etc.)

This weeks topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety management and/or sensory stimulation. The most common BFRBs are trichotillomania (hair pulling, eyelashes), dermatillomania (skin picking), onychophagia (nail biting), dermatophagia (skin biting), teeth grinding (bruxism), tongue biting (morsicatio linguarum). They are complex conditions that cause people to repeatedly touch their hair and body in ways that result in physical damage

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. This weeks topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety management and/or sensory stimulation. The most common BFRBs are trichotillomania (hair pulling, eyelashes), dermatillomania (skin picking), onychophagia (nail biting), dermatophagia (skin biting), teeth grinding (bruxism), tongue biting (morsicatio linguarum).

Episode 26: Tracy’s Strength-Focused ADHD Book List

In this episode Tracy gives you her list of favorite strength-focused ADHD resources/books. If you listened to her first podcast recorded back in October you‘ll notice that her understanding and opinions around ADHD have changed a lot. She is now solidly grounded in a more strength-focused view of ADHD and sees it as a brain difference rather than a brain disorder.

EP. 26: Tracy's Strength-Focused ADHD Book List

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. EP 26: In this episode Tracy gives you her list of favorite strength-focused ADHD resources/books. If you listened to her first podcast recorded back in October you'll notice that her understanding and opinions around ADHD have changed a lot.

Episode 25: ADHD and Addiction

oday, Tracy talks about ADHD and Addiction. She doesn’t like to talk about things that she hasn’t experienced personally but so many members in her Facebook Group, ADHD for Smart A** Women did struggle with addiction so she decided that the subject warranted a podcast episode.

https://open.spotify.com/episode/2fKmIpV0M5FlDopiyy6B0v

Episode 21: ADHD and Weight

In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy. They’re hyperactive so that doesn’t square with someone who struggles with their weight. Studies however, show that ADHD symptoms may trigger serious weight problems especially for those with the inattentive type of ADHD.

EP. 21: ADHD and Weight

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. In this episode Tracy talks about ADHD and weight. When people think of the stereotypical ADHD person they often think of an energetic, constantly moving, constantly talking, climbing the walls kind of boy.

Episode 16: Intuition and ADHD

Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition. She shares how and why her intuition has gotten her into trouble and what she does differently today.

EP. 16: Intuition and ADHD

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy talks about ADHD and intuition in this podcast. She starts by sharing an experience that happened to her in college that made her start to really trust her intuition.

Episode 13: ADHD & Non-Fiction, Is That A Thing?

Tracy reads non-fiction exclusively and hasn’t been an avid fiction reader since she was 12. She’s often wondered if those with ADHD read more non-fiction than fiction so she asked her Facebook Group of smart ADHD women.

EP. 13: ADHD and Non-Fiction, Is That a Thing?

Listen to this episode from ADHD for Smart Ass Women with Tracy Otsuka on Spotify. Tracy reads non-fiction exclusively and hasn't been an avid fiction reader since she was 12. She's often wondered if those with ADHD read more non-fiction than fiction so she asked her Facebook Group of smart ADHD women.

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