Podcast Category: Smart-Ass ADHD Women
Latest Episodes
Episode 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman
Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients’ experiences as adults with ADHD. Reading through the workbook, it’s clear it was created with ADHD brain in mind; it has simple exercises designed to help you examine the most common obstacles that adult ADHDers encounter, followed by mindfulness and CBT-based techniques for navigating those obstacles successfully.
Episode 207: Childhood Trauma with Non-fiction Author Coach, Allison Lane
We know that shame grows in silence, but the thought of actually sharing our traumas and innermost thoughts out loud can feel so scary that many of us end up burying it down deep instead. Allison Lane, a marketer for non-fiction authors and people who should be, tried using this approach with her own childhood trauma; for years she kept everything inside, afraid of making others uncomfortable and unable to face it herself, until a suicide attempt forced her to confront how much pain and shame she had been hiding, and how isolating it was to carry her trauma alone.
Episode 203: Changing the Definition of Success with TedX Speaker Martha Barnard-Rae
Alexis Tomaszewski knew she wanted to be a dentist by the age of 12. When she got to dental school, however, she realized that although she had the clinical and hand skills for dentistry, she struggled with multi-choice tests, which led to her essentially flunking out the first time around.
Episode 202: ADHD, Imposter Syndrome and Dentistry with Alexis Tomaszewski
Alexis Tomaszewski knew she wanted to be a dentist by the age of 12. When she got to dental school, however, she realized that although she had the clinical and hand skills for dentistry, she struggled with multi-choice tests, which led to her essentially flunking out the first time around.
Episode 201: Traumatic Brain Injury, Multiple Sclerosis and ADHD with Amanda Smith
I first met Amanda Smith in my Your ADHD Brain is A-OK program, and ever since she has been bringing so much empathy and joy to the group that I knew I had to get her on the podcast.
Episode 197: A Gripping Holocaust Story with Renee Grewe
This episode is a little different from how I usually do things, but this story was so moving and has such a unique tie-in to ADHD, I knew I had to share it.
Episode 196: ADHD and Imposter Syndrome with Author and Sales Expert, Shianne Sampson
There are so many great ADHD podcasts out there that deliver the latest research and feature leading experts, but I think that what makes this podcast so different and valuable are the stories.
Episode 195: ADHD, Running an Online Business and Hiring Help with Digital Marketing Strategist, Jen Lehner
When I first started this podcast I had so many creative ideas and big ambitions for how to connect with other ADHD women, but actually executing my ideas consistently was a whole different story.
Episode 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas
When ADHDers are faced with a problem, we often try to either go around it or develop new strategies to get better at it. My guest this episode, author and money mentor Denise Duffield-Thomas, has mastered the art of stepping back from the problem and determining whether she can eliminate it altogether, which is the foundation of her “keyless life” philosophy. Born from the idea to literally go keyless by installing keypads on the doors after losing her house keys so many times, Denise’s keyless life philosophy is all about protecting your mental energy by automating, delegating, or removing the difficult-to-manage tasks that drain you the most, rather than trying to muscle or self-improve your way through them
Episode 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes
It isn’t a stretch to say that imposter syndrome likely takes up space in most ADHD brains (and how could it not when we’re constantly feeling like we aren’t reaching our potential?), but there’s an extra layer of self-doubt that comes with the vulnerability of putting yourself out into the world creatively. Artist and entrepreneur Katie Hayes always felt drawn to art growing up and knew she had a great talent for it, but she never considered that she was good enough to turn her art into a full-time creative career.
https://open.spotify.com/episode/1V483X1K1rS7GMu36hoxQP
