ADHD for Smart 
Ass Women

With over 5 million downloads we help you spy your 
unique intelligence and live to your potential
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4.9 / 5 on Apple Podcasts
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


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Podcast Category: Kids, Teens, Parenting & Learning

Latest Episodes

Episode 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim

Join us as Melanie provides a comprehensive overview of what dyslexia is, gives some signs of dyslexia to look for even before children hit reading age, and explains how dyslexia therapy can rewire the circuitry of the brain and increase language processing speed. As for whether adults with dyslexia can benefit from dyslexia therapy, Melanie says, “The plasticity of the brain is a real deal, so there’s no age limit in teaching your brain how to read, write, and spell, how to re-circuit your brain to do it better.”

Episode 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire

No matter how much we learn about our ADHD, there is always somehow more to uncover. One of my personal ADHD blind spots has always been social skills; for some reason, I was convinced that I didn’t have any difficulties with social skills and had escaped this ADHD trait. That is, until social skills expert and my guest this episode, the wonderful Caroline Maguire, brought me back down to Earth when she told me the areas of social intelligence that she likes to talk about and I realized I actually struggle with every single one. Who knew!

Episode 151: ADHD Moms, What Really Matters? with Patricia Sung

Patricia is a podcaster herself and her work is aimed at helping other ADHD mothers get their “crap” together (as she puts it). She has built a supportive community of women, something she says has been integral to her own motherhood journey. Join us as we chat about our different perspectives on parenthood and Patricia shares her thoughts on how to let go of perfectionism and start seeing ourselves as the amazing mothers we already are.

Episode 143: It’s Usually Not Just ADHD with Educational Diagnostician Laurie Peterson

Join me for another wonderful conversation with Laurie as she provides an overview of the different learning disabilities that can co-occur with ADHD, explains why whole-picture interventions are so important, and dispels some common myths surrounding learning disabilities. Hint: It has nothing to do with intelligence.🐿⭐️

Episode 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

This week Tracy welcomes Grace L’Orange to episode #135 of ADHD for Smart Ass Women. Grace is a school psychologist, behavior specialist, and suicide prevention coordinator working in public education with a B.S. in Psychology and an advanced Education Specialist degree in School Psychology. Grace is passionate about equity, inclusion, and advocacy for all students, especially those with disabilities and other differences. In addition to her direct work with students, she collaborates with and educates other adults to better understand and address the specific impacts these differences have on daily life.

Episode 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

Join Tracy for Episode #130 of ADHD for Smart Ass Women where she talks about challenging kids with ADHD and the Collaborative & Proactive Solutions (CPS) system developed by Dr. Robert Greene. CPS was developed as a way to diffuse power struggles between parents and their challenging kids, specifically kids with explosive behavior issues. It’s used in juvenile detention facilities, prisons, schools and of course with families around the world.

Episode 129: ADHD, Asian Americans and the Model Minority Myth with Mrinal Gokhale

Join Tracy as she welcomes her guest to Episode 129 of her podcast, ADHD for Smart Ass Women. Meral is a writer, business analyst, and mental health advocate based in the Midwest. She just published her first book, Saaya Unveiled: South Asian Mental Health Spotlighted, to increase education and acceptance on mental health in the South Asian diaspora. Her future goals include teaching self defense and developing a health and wellness app.

Episode 107: From High School Dropout to College Success with Lucy Van den Heuvel

Join Tracy and her delightful guest, 18-year-old Lucy Van den Heuvel. At 16 Lucy left high school, not knowing how she was going to go forward with her education. She eventually found a college that accepted students as young as 16, and applied. In May, Lucy will graduate from Bard College at Simon’s Rock in Massachusetts, where she will receive her Associates of Arts degree instead of a high school diploma. In college she is studying sustainable agriculture, and co-manages the campus farm. When she’s not farming or studying, she spends her time hiking, oil painting, rock climbing, and crocheting. Today she looks at the decision to leave high school without graduating as one of the best she’s ever made.

Episode 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has working with them for 23 years. She attended the Johnston Center for Integrative Studies at The University of Redlands and believes this is where she developed her love of the individualized and creative learning process.

Episode 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator who has her masters in Reading and is the author of the childrens’ book, “Hi It’s Me! I have ADHD!” She just launched a podcast for kids titled Journey With Me Through ADHD which is designed for children with ADHD to listen to and feel understood. Katelyn lives in Wisconsin with her husband and 4 young kids and passion is to speak into the hearts and minds of children and families with ADHD so feel connected and understood!

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