ADHD for Smart 
Ass Women

With over 5 million downloads we help you spy your 
unique intelligence and live to your potential
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


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Podcast Category: Initial Diagnosis

Latest Episodes

Episode 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode’s guest, Dr. Megan Anna Neff.  Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the mental health field on non-stereotypical presentations of autism and ADHD.

Episode 233: The Overlap of ADHD and Autism with Andonette Wilkinson

If you connect with some of the ADHD traits but have never really felt like the label fits you perfectly, you might relate to my guest this episode, Andi Wilkinson, who has both ADHD and autism and describes the combination as “having internal opposite personalities that are constantly fighting with each other.” Andi, who is a creative and digital marketer, didn’t get her ADHD and autism diagnoses until 45, but once she did she realized just how much it explained about her life–why she’s so good at creating a mess but can’t stand messiness, why she loves to visit new cities but gets overwhelmed by travel, and why she’s able to spend hours and hours on organizational tasks that other people find incredibly boring.

Episode 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young

I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview, she has a lot of ADHD traits. An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her work, begun in 1978, is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties. Since then, its use has expanded to include those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.

Episode 231: Inattentive ADHD with Cynthia Hammer

Author Cynthia Hammer’s journey with inattentive ADHD first began when she received her diagnosis at the age of 49, a pivotal moment that sparked her passion for advocacy and education. She founded the non-profit ADD Resources, which aimed to educate adults about ADHD and grew to become a thriving organization. 

Episode 230: Why ADHD is a Feminist Issue

Thanks to fearmongering and misinformation, being a feminist nowadays comes with all kinds of political baggage that leaves many running away from this label. But put quite simply, a feminist includes anyone who supports equal rights for women. So if you believe that you or the women in your life should have equal rights to a man, then congratulations, you’re a feminist! Viewing ADHD through a feminist lens allows us to see how gender factors into our experiences, from diagnosis and treatment to ongoing impact. Feminism allows us to question gendered expectations, to see them as social constructions that bear no basis in reality, to stop conflating them with virtue, and to start embracing our uniqueness.

Episode 227: How to Start and Finish Anything with Roxanne Jarrett

As ADHD women we are often endlessly creative and optimistic about how much we can accomplish, but when that optimism turns into setting impossible goals for ourselves, it stops us from actually bringing our brilliant ideas into reality. My guest this episode, Roxanne Jarrett, is an entrepreneurial coach who helps her ADHD and dyslexic clients tackle this problem head-on by giving them the skills and supports to follow through on their dreams from beginning to end. Sara’s strong reaction to injustice–one of her ADHD strengths–drove her to get involved with local politics in order to make positive changes at the community level, and most recently, led her to advocate for changes in U.K. legislation around ADHD in criminal, education, and healthcare settings.

Episode 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton

Amelia Etherton, a freelance editor and writer living in Ireland, bravely reached out to me with a request that I have more older (personally, I prefer venerable) ADHD women on the show who can speak to the specific type of grief that comes with a later-in-life diagnosis and all of the ‘what-if’s that come with it. Amelia herself was recently diagnosed with inattentive ADHD at 57, so I thought, who better to speak on this topic than her?

Episode 217: Working Through Imposter Syndrome and RSD with Bestselling Author, Emily McKaskle

Emily McKaskle grew up in the 70’s during a time when girls “didn’t have ADHD,” so when she started struggling with reading in the 2nd grade her teacher dismissed her as just not being very bright and left it at that. It wasn’t until she discovered a Harlequin Romance novel at age 11 that her passion for reading, and therefore her reading ability, skyrocketed.

Episode 216: Building an ADHD-Friendly Career with Elly Linam

After grooming her own Shih Tzu during the pandemic and posting a picture online, Elly Linam started having neighbors reach out to her, asking if they could pay her to groom their dogs. One thing led to another, and within a month of that first neighbor asking, she knew there was a passion brewing and enrolled in grooming school. 

Episode 214: From Banker to Baker with Entrepreneur, Emma Dodi

Emma Dodi is the founder of Emma Dodi Cakes in London, a luxury cake and hand-painted macaron business. In true ADHD fashion, Emma’s path hasn’t been a straight one. In a previous life, she was a banker working at top financial companies. Now with four kids, a hands-on husband, and a business of her own that’s creative and dynamic, she couldn’t be happier with where she’s ended up, no matter how unexpected.
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