ADHD for Smart 
Ass Women

With over 4 million downloads we help you spy your 
unique intelligence and live to your potential
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4.9 / 5 on Apple Podcasts
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What do our Listeners Say?

  • Podcast Review

    I want to thank you from the bottom of my heart for finally validating who I am. I can’t believe it… now I know why I am impulsive. Now I know why no one can match my charisma, or why I am so unorganized! Your podcast pushed me to take the plunge and get an official diagnosis. I am not ashamed or afraid, and that is solely due to this podcast. Thank you so very much, Tracy. I am so very grateful, and in a weird way, you’re my best friend, even if you are not mine ❤️


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  • Podcast Review

    This podcast is such a gift to our community of ADHD women! Tracy does a fantastic job of explaining everything we struggle with daily and reframes the story, using your characteristics as strengths! Her personality and humor make the content that much more enjoyable. Who wants to fit in, when we were born to stand out?! I can’t recommend this enough! 💛 Thank you, Tracy, a million times over for all that you do!


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  • Podcast Review

    Your podcast has helped me through my discovery and diagnosis of ADHD. I have never felt more validated, supported and empowered by a podcast. Having a positive frame around this diagnosis made such a difference in my mindset.

    I felt so excited to learn about myself and other’s shared experience, and I have a much happier life thanks to your guidance. You truly are changing lives!!


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  • Life-changing!

    As a mental health therapist I started listening to this podcast with the intention of better understanding my clients with ADHD - little did I know it would become an integral piece of my own journey to self-understanding and self-acceptance. Since uncovering and acknowledging my own experience of this unique manifestation of neurodivergence, my life has improved significantly. Tracy's podcast strikes a beautiful balance of research-backed information, loads of validation for the lived experience of those with ADHD, practical life strategies, humor and humility.


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  • Best self help resource!

    Game changer for managing my ADHD.💕 More helpful than any other resource I've tried.


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  • I hadn't felt peace until this podcast

    Tracy, your show is stellar. I found it recently after being diagnosed with ADHD very new into physician assistant school. Truly, if I didn't have this podcast to understand myself and have everything that I'd always felt finally makes sense, I definitely wouldn't have had the strength to continue my program. I'm always checking for new episodes because they truly make me feel I have such unique things to contribute to this world. We all do!


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  • ADHD journey

    As I go through this journey of understanding what it's like to be an adult diagnosed with ADHD I am learning to love who I am and what I love most about this podcast is it lets me know there is happiness on the horizon and that I'm not alone. Thank you!


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Podcast Category: Change Your Perspective

Latest Episodes

Episode 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano

In my 200th episode I made a callout for someone to come on the podcast who’s been listening for a while, but who doesn’t think they’re accomplished or successful enough to measure up to my other guests. I personally know having interviewed hundreds of ADHD women at this point, that regardless of how much we've done in our life, we still think we haven't done anything. So I challenged our listeners to raise their hand, because every listener resonates differently with every guest and we can learn so much from each other regardless of our age or where we happen to be in life.

Episode 203: Changing the Definition of Success with TedX Speaker Martha Barnard-Rae

Alexis Tomaszewski knew she wanted to be a dentist by the age of 12. When she got to dental school, however, she realized that although she had the clinical and hand skills for dentistry, she struggled with multi-choice tests, which led to her essentially flunking out the first time around. 

Episode 201: Traumatic Brain Injury, Multiple Sclerosis and ADHD with Amanda Smith

I first met Amanda Smith in my Your ADHD Brain is A-OK program, and ever since she has been bringing so much empathy and joy to the group that I knew I had to get her on the podcast. 

Episode 194: ADHD & Trauma

ADHD and trauma overlap quite a bit in how they affect the brain, so much so that clinicians often misdiagnose one for the other. 

Episode 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes

It isn’t a stretch to say that imposter syndrome likely takes up space in most ADHD brains (and how could it not when we’re constantly feeling like we aren’t reaching our potential?), but there’s an extra layer of self-doubt that comes with the vulnerability of putting yourself out into the world creatively. Artist and entrepreneur Katie Hayes always felt drawn to art growing up and knew she had a great talent for it, but she never considered that she was good enough to turn her art into a full-time creative career.

Episode 190: PTSD, Trauma and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly

Talk therapy can be a valuable resource, but what happens when you’re all talked out and still feel your body is holding onto trauma? This is where teacher’s assistant Lara Connolly found herself after years of trying talk therapy and never feeling like it was quite enough to help alleviate her physical exhaustion and stress. It wasn’t until she tried EMDR (eye movement desensitization and reprocessing), a form of psychotherapy designed to alleviate the distress caused by traumatic memories, that she finally started to feel her body come back to life.

Episode 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams

ADHDers are often stereotyped (accurately, admittedly) as being obsessed with psychology, personality tests, birth charts–anything that might give us answers on why we do the things we do. But when we’ve spent our whole lives feeling different and not knowing why, is it any surprise that we’re so hyperfocused on trying to understand ourselves? 

Episode 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean

I always say that ADHD has the potential to be our greatest superpower if we can learn how to harness it, and my guest this episode, recording artist Devyne Bean, is the living embodiment of that. At a young age, Devyne figured out that if she could channel her hyperactivity and add structure to her days, her entrepreneurial spirit and strong work ethic would allow her to follow her passions wherever they led her, and she hasn’t looked back since.

Episode 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

Those of us with ADHD brains know that no matter how vigilant we are, slip-ups are bound to happen, especially when sleep deprivation is thrown into the mix. We can only do so much to prevent mistakes, but what we can control is how we choose to react to them. This episode I’m joined by ADHD coach and reformed people-pleaser, Leslie Robbins, who took an embarrasing ADHD moment and turned it into a brilliant teaching opportunity. 

Episode 174: ADHD and Gratitude with Catheryn Wreford-Holden

Since starting this podcast, I’ve been able to help thousands of ADHD women around the world discover their true selves and lean into their strengths. None of this would be possible, however, without the ADHD for Smart Ass Women Facebook group–the place where it all began–and the help of Catheryn Wreford-Holden, our lead Facebook group administrator. What makes our group different is the seventeen moderators who approve all posts.
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