Podcast Category: Change Your Perspective
Latest Episodes
Episode 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna
Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance.
Episode 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson
ADHDers tend to be good at a bunch of different things, but just because we're good at something doesn't necessarily mean it's the right career path for us. In fact, career counselor Shell Mendelson is here to ask us: forget about the things you’re good at, what are the skills you love using?
As a career coach and counselor of 30 plus years, Shell specializes in supporting ADHD adults in building lasting, fully satisfying careers and businesses. She has developed a unique career counseling system based on Richard Bolles’s book What Color is Your Parachute? that involves taking a deep dive into all the aspects of what would make up an ideal job on an individual level.
Episode 236: The Golden Ticket All Kids Really Need with Irena Smith
Applying to college feels more like a grueling competition these days, with an acceptance into one of the top 20 schools being the ultimate prize. But when you “win” the competition, what are you actually winning? That’s a question author Irena Smith poses in her recent memoir, The Golden Ticket: A Life in College Admissions Essays.
Episode 235: ADHD Life in a Nudist Colony with Award-Winning Documentarian Mandy Zelinka
When Mandy Zelinka and I first crossed paths in a women's marketing mastermind group years ago, her vibrant energy and unmistakable talent made it clear she was headed for big things. However, nobody including Mandy could’ve predicted the eccentric places her creative ADHD brain would wind up taking her.
Mandy’s foray into filmmaking first began when she got bored and convinced her Mayor husband to run off to a nudist colony and live in a tiny RV nestled in the Issaquah Alps. Their three-year adventure in the nudist colony, which she describes as being “like one giant SNL skit that took place on the set of One Flew Over the Cuckoo's Nest,” became the catalyst for her captivating documentary, Escape from Tiger Mountain Family Nudist Park. Mandy’s documentary received recognition from film festivals around the world, and before she knew it, she was an award-winning documentarian.
Episode 234: How to Use Artificial Intelligence (AI) to Start Anything with Laura Vig
Whether it scares or excites us, artificial intelligence is here to stay. So instead of fighting it, what if we learned how to make it work for our ADHD brains? Unfortunately, even talking about AI is completely out of my wheelhouse, which is why I invited product designer Laura Vig onto the podcast to talk about how we can use AI to improve our lives.
Laura recently got her ADHD diagnosis back in February, which unlocked a new level of understanding and insight into how to best support herself. She learned how to make AI work for her and she's cautiously optimistic about what this technology can do for us in the future.
Episode 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young
I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview, she has a lot of ADHD traits.
An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her work, begun in 1978, is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties. Since then, its use has expanded to include those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.
Episode 231: Inattentive ADHD with Cynthia Hammer
Author Cynthia Hammer’s journey with inattentive ADHD first began when she received her diagnosis at the age of 49, a pivotal moment that sparked her passion for advocacy and education. She founded the non-profit ADD Resources, which aimed to educate adults about ADHD and grew to become a thriving organization.
Episode 230: Why ADHD is a Feminist Issue
Thanks to fearmongering and misinformation, being a feminist nowadays comes with all kinds of political baggage that leaves many running away from this label. But put quite simply, a feminist includes anyone who supports equal rights for women. So if you believe that you or the women in your life should have equal rights to a man, then congratulations, you’re a feminist!
Viewing ADHD through a feminist lens allows us to see how gender factors into our experiences, from diagnosis and treatment to ongoing impact. Feminism allows us to question gendered expectations, to see them as social constructions that bear no basis in reality, to stop conflating them with virtue, and to start embracing our uniqueness.
Episode 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD.
Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart.
Episode 228: Raising a Spirited ADHD Child with Pulitzer Prize-Winning Investigative Reporter and Author, Katherine Ellison
Raising a strong-willed ADHD child when you have ADHD yourself is a specific challenge that connects so many of us, including my guest this episode, author Katherine Ellison. Too often as parents we can find ourselves in power struggles over things that ultimately don’t matter and only serve to damage our relationships, which is why Katherine is here to tell us that when we’re in those power tug-of-wars with our children, it’s our job to drop the rope.
