In Episode #53, of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. After recording Episode #50 on meditation, she wanted to know why mindfulness and meditation works so well for the ADHD brain. MORE ---> SEE SHOW NOTES BELOW
Tracy introduces the book, Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD.
Learn:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4921925/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403871/
https://www.additudemag.com/mindfulness-meditation-for-kids-with-adhd/
https://www.neurocorecenters.com/blog/does-mindfulness-help-adhd
In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. MORE ---> SEE SHOW NOTES BELOW
In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year.
Discover:
Tracy tells us what big project she has planned for 2020 and how her word will help her achieve it.
Tracy also lists some resources for options beyond the traditional one word bracelets that she’s been using for the past two years.
Resources:
https://www.etsy.com/listing/674496457/dainty-name-ring-name-ring-custom-name ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=personalized+ring&ref=sr_gallery-2-18&organic_search_click=1&pro=1&frs=1&col=1
In Episode #51, Tracy talks about an article that she wrote for additudemag.com (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths and how her 17-year-old son did just that to successfully crack his learning code, she invited him on the podcast as her guest and he accepted! If you’re looking for a real ADHD underdog success story you’ll like this one. MORE ---> SEE SHOW NOTES BELOW
In Episode #51, Tracy talks about an article that she wrote for ADDitude (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths and how her 17-year-old son did just that to successfully crack his learning code, she invited him on the podcast as her guest and he accepted! If you’re looking for a real ADHD underdog success story you’ll like this one.
Markus shares:
Tracy talks about:
Markus also shares a song he wrote, performed and recorded as part of his college portfolio.
Resources:
ADDitudeMAG article - https://www.additudemag.com/adhd-pride-hope-expectations/
This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain. MORE ---> SEE SHOW NOTES BELOW
This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.
Look, I don’t really get meditation. My thoughts are: I have ADHD and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.
You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. Even I can do it! Bottom line, Diann knows ADHD and she knows meditation for the ADHD brain and with her guidance, even I was successful.
Resources:
https://pemachodronfoundation.org/
https://apps.apple.com/us/app/calm/
Diann's podcast The Driven Woman will launch February 6, 2020
LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS
Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our Facebook Group also continue to post about RSD. Since it’s such a popular topic, I wanted to close the loop on RSD with the optimism that you have come to expect from me. I do not feel that I delivered that in Episode #19. MORE ---> SEE SHOW NOTES BELOW
Our podcast on Rejection Sensitive Dysphoria or RSD (Ep. 19) is among our most downloaded episodes. Members of our Facebook Group also continue to post about RSD. Since it’s such a popular topic, I wanted to close the loop on RSD with the optimism that you have come to from me. I do not feel that I delivered that in Episode #19.
Since recording that first episode on RSD, I’ve discovered that there’s actually a lot you can do to reduce and even eliminate symptoms of RSD and that’s what this episode is all about. Here we discuss:
Join us as we discuss what women with RSD have done to reduce and even eliminate their symptoms? This includes:
Resources:
I have created the Rejection Sensitive Dysphoria (RSD) Protocol for ADHD as a resource for you. When we have a plan, we’re less reactionary and more successful in managing not only our RSD but also our ADHD. You may download it here.
Take the RSD Symptoms Test here.
https://www.additudemag.com/slideshows/adhd-emotions-understanding-intense-feelings/
https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria#2
https://chadd.org/wp-content/uploads/2016/10/ATTN_10_16_EmotionalRegulation.pdf
In Episode #48 of ADHD for Smart Ass Women, I invite you to meet Sandra Coral. Sandra is a 41 yr old black woman who was adopted at 3 by a poor, white family in Canada and was diagnosed with ADHD last year. She joins us from London, where she lives with her husband and 5-year old son. MORE ---> SEE SHOW NOTES BELOW
In Episode #48 of ADHD for Smart Ass Women, I invite you to meet Sandra Coral. Sandra is a 41 yr old black woman who was adopted at 3 by a poor, white family in Canada and was diagnosed with ADHD last year. She joins us from London, where she lives with her husband and 5-year old son. Sandra was a K-12 teacher for over 15 years. She has an MA in Educational Psychology as well as post-graduate certificates in English As An Additional Language, Gifted Education and Special Education. She has taught internationally including in the UK, South Korea, Thailand, Oman and Turkey.
Sandra will share her fascinating story, including:
Sandra and I will also talk about:
Since being diagnosed, Sandra has decided to make it her mission to give children, teens, parents and adults the support that she didn’t have growing up, so that they can manage their ADHD and thrive in life.
If you’d like to connect with Sandra, you can reach her here:
Website: wellnessandwhiteboards.com
Instagram: @theadhdgoodlife
Facebook: The ADHD Good Life
In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for every one but for those of us with ADHD it’s even more important. Why? Because processing emotions start in the brain itself and emotions motivate action. That means that if your emotions are negative you will be completely unmotivated but if you’re emotions are positive and you’re working in an area of high interest, the sky is the limit. MORE ---> SEE SHOW NOTES BELOW
In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for every one but for those of us with ADHD it’s even more important. Why? Because processing emotions start in the brain itself and emotions motivate action. That means that if your emotions are negative you will be completely unmotivated but if you’re emotions are positive and you’re working in an area of high interest, the sky is the limit.
Discover:
Resources:
ADHD and the Practice of Gratitude by Dr. Kari Miller
29 Gifts: How a Month of Giving Can Change Your Life
Tracy's Positive Emotion Dossier from Your ADHD Brain Is A-OK!
In this episode, Tracy chats with Caryn Prall who is a co-owner and operator of six Keller Williams Realty locations in Illinois. In this role, she is responsible for over 900 agents and $2 billion dollars in yearly volume. Caryn wasn’t diagnosed with ADHD until she was 46 but she’s known that she has ADHD since grade school. Caryn always felt that her ADHD worked for her until one day she woke up and it suddenly didn’t.
MORE ---> SEE SHOW NOTES BELOW
In this episode, Tracy chats with Caryn Prall who is a co-owner and operator of six Keller Williams Realty locations in Illinois. In this role, she is responsible for over 900 agents and $2 billion dollars in yearly volume. Caryn wasn’t diagnosed with ADHD until she was 46 but she’s known that she has ADHD since grade school. Caryn always felt that her ADHD worked for her until one day she woke up and it suddenly didn’t. She decided then and there to go visit a doctor. Like many of our first experiences with doctors and ADHD, her doctors didn’t want to talk about ADHD because they knew little about how it presented in women. Instead, they wanted to prescribe her anxiety medication. Caryn stuck to her guns and the rest, as they say, is history.
I asked Caryn Prall:
Caryn also shared her reasons for starting her fantastic podcast The Messy Empire which is all about what it takes to build a 2 billion dollar real estate empire and how this all relates to her ADHD.
You can subscribe to The Messy Empire here.
In Episode #45 of ADHD for Smart Ass Women, Tracy introduces you to 27-year-old MMA fighter Emma Elizabeth Megan (“Em”) who was misdiagnosed with bipolar disorder at the age of 18.
Em began struggling after experiencing a lot of stress in her first year of college. She was initially diagnosed with depression and put on citalopram. This medication caused her to be “buzzy” or hyper and ultimately led to her misdiagnosis of bipolar disorder. MORE ---> SEE SHOW NOTES BELOW
In Episode #45 of ADHD for Smart Ass Women, Tracy introduces you to 27-year-old MMA fighter Emma Elizabeth Megan (“Em”) who was misdiagnosed with bipolar disorder at the age of 18.
Em began struggling after experiencing a lot of stress in her first year of college. She was initially diagnosed with depression and put on citalopram. This medication caused her to be “buzzy” or hyper and ultimately led to her misdiagnosis of bipolar disorder.
Em accepted the diagnosis because she was young and didn’t know any better. She became suicidal from the bipolar medication and spent time in psych units. During this time she also earned a Masters in Psychology in an effort to learn more about bipolar disorder. Discover:
You may reach out to Em Megan on Instagram @oddsoks
https://www.additudemag.com/adhd-vs-bipolar-a-guide-to-distinguishing-look-alike-conditions/
https://www.newyorker.com/magazine/2019/04/08/the-challenge-of-going-off-psychiatric-drugs
This week’s topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question in her Facebook Group, HAVE YOU BEEN MISDIAGNOSED WITH BIPOLAR DISORDER? She was shocked to discover how many women had been misdiagnosed and so she decided to research the subject. MORE ---> SEE SHOW NOTES BELOW
This week’s topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question in her Facebook Group, HAVE YOU BEEN MISDIAGNOSED WITH BIPOLAR DISORDER? She was shocked to discover how many women had been misdiagnosed and so she decided to research the subject.
You’ll learn:
Resources:
https://www.healthline.com/health/bipolar-disorder/bipolar-diagnosis-guide#misdiagnosis
https://www.dbsalliance.org/education/bipolar-disorder/bipolar-disorder-statistics/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945875/
https://www.adhdrewired.com/roberto-olivardia-could-be-bipolar-disorder/
In Episode #43 of ADHD for Smart Ass Women, Tracy speaks with the delightful Megan Margaret Burlingame. Megan is 34 years old, a wife and the mother of two very busy boys. Throughout her childhood, Megan struggled mightily with her ADHD but is clear about the fact that her struggles also led her to discover her Superpowers.... MORE ---> SEE SHOW NOTES BELOW
In Episode #43 of ADHD for Smart Ass Women, Tracy speaks with the delightful Megan Margaret Burlingame. Megan is 34 years old, a wife and the mother of two very busy boys. Throughout her childhood, Megan struggled mightily with her ADHD but is clear about the fact that her struggles also led her to discover her Superpowers.
Today Megan lives in Arlington, WA where she works with cities, counties and government agencies to advise them on zoning and legal land issues. In her free time, she operates a small flower farm where she also grows a large variety of organic heirloom tomatoes.
Tracy invited Megan to her podcast after she posted this response to another member (of her Facebook group) who said she was having trouble seeing anything positive about her ADHD.
“The more I educate myself about it, the more I realize that it makes me who I am. I am so so good with people, I understand their natures and moods. Sometimes it is like a wave of emotions that hit me when I enter a room and, while inconvenient, let's me see the true nature of people. I am also much more empathetic because of how much I was picked on for skipping around school constantly, saying the wrong things, laughing too loud, etc. I love to root for the underdog and think that cruelty from others for any reason is horrendous. In a crisis or when someone is swamped with work, I can jump in and formulate a plan, execute it with a maniacal glee, and excel beyond my peers. I am ALWAYS thinking, I constantly have ideas. This is challenging but once I make up my mind that I want something... want it enough anyway, there is no stopping me. I love to fail, it is like a challenge. My husband says, he learned a long time ago not to tell me that I "couldn't do something" and he is right because I will want to do it, even if I had no interest in it before, and then I will 95% of the time prove him wrong in the process and succeed. I am fiercely loyal, to a fault even. I love what I love and I love who I love fiercely. These are all things I attribute to my ADHD and they are all wonderful. Yes, they are also a double-edged sword but so is every other personality type I think. I used to wish everything wasn't so hard but now I realize that I would not change it for the world because I have a lot of grit and I am a living example of someone who literally failed each grade through 10th grade until leaving tiny private schools that only taught for the neurotypical brain. I had a 3.3 GPA in running start, a community college
program that got me within 4 classes of my AA by high school graduation, and 12 years later I earned my bachelors degree summa cum laude with a 3.95 GPA. It wasn't easy but I never gave up on my dreams either. There is a lot to be frustrated with indeed but much to rejoice in as well. We are not the same as the neurotypical but that is OK.”
Tracy and Megan talk about:
Resources:
https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
https://www.summitflowerfarm.com
https://www.facebook.com/summitflowerfarm/
In this episode Tracy talks about the myth that “everyone has ADHD.”
Discover what behavioral characteristics the general population shares with those of us with ADHD. You’ll learn about the following: MORE ---> SEE SHOW NOTES BELOW
In this episode Tracy talks about the myth that “everyone has ADHD.”
Discover what behavioral characteristics the general population shares with those of us with ADHD. You’ll learn about the following:
Resources:
In this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, Lynn Miner-Rosen. Lynn works with high school seniors, college students and young adults with ADHD, EF deficits and learning differences. Previous to coaching Lynn was a Special Education Teacher for 12 years. She was also an IEP coordinator. Lynn Miner-Rosen has a BS in business administration and two Masters Degrees in Education and Special Education. She lives in Boca Raton, Florida and will be speaking at CHADD in November. MORE ---> SEE SHOW NOTES BELOW
Lynn spoke to us about ADHD and the workplace. We discuss:
You can find more about Lynn Miner-Rosen at www.lmrcoaching.com or follow her on Instagram @adhdcoachlynn. Lynn also prepared a FREE downloadable checklist for us. You can find it here.
In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagnosis. She also includes a checklist that she created to help you prepare for your meeting with an ADHD professional.
Tracy starts the podcast by sharing the fears that many women have when meeting with a psychologist for the first time... MORE ---> SEE SHOW NOTES BELOW
In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagnosis. She also includes a checklist that she created to help you prepare for your meeting with an ADHD professional.
Tracy starts the podcast by sharing the fears that many women have when meeting with a psychologist for the first time.
You’ll learn:
how psychologists and medical professionals diagnose ADHD
what rating scales are, who uses them and how they measure ADHD symptoms
how ADHD is diagnosed differently in children.
what the Wechsler Intelligence Scale test (WISC-IV)
why Tracy found the Woodcock-Johnson III Battery of tests far superior
where to start in getting tested
why it’s so important to choose a professional who is actually an expert in ADHD and where to find such an expert
why first hand knowledge in an ADHD expert is so important
why you must go into the meeting prepared, just in case the professional is not
what else should you ask about
Here’s the checklist that Tracy created for you. Go through it well before your appointment and then give yourself a day or two to think about the questions. New information will come to you that you won’t be able to take advantage of if you fill this checklist out an hour before your meeting. If there are symptoms that aren’t listed there is space for you to add them. This is not a comprehensive checklist. It’s a place to help you start to organize your thoughts around your possible. I know your brain, if you have a structure, you can do this. Educate yourself before you meet with your doctor. This is for adult women only.
If you are looking for a strengths focused book list to educate yourself on adhd you can find it and the corresponding podcast in the link above.
Mentioned Resources:
https://add.org/professional-directory/
https://chadd.org/professional-directory/
https://directory.additudemag.com/
https://www.additudemag.com/top-adhd-clinics/
https://addca.com/adhd-coach-training/ADHD-Coaches/
https://chadd.org/for-professionals/diagnosis-in-adults/
In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May.
Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She thought everyone struggled like she did. If anything, she believed that her struggles were a result of her character flaws. It was her fault. But then her boyfriend came into the picture, told her what he observed and her life changed overnight. MORE ---> SEE SHOW NOTES BELOW
In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May.
Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She thought everyone struggled like she did. If anything, she believed that her struggles were a result of her character flaws. It was her fault. But then her boyfriend came into the picture, told her what he observed and her life changed overnight.
Josie shares information about
Learn what advice Josie would give to a young woman who really struggles and thinks she might have ADHD?
This week’s podcast is all about drifting off topic; why we do it and how to do less of it.
Discover what causes our brains to drift-off topic.
Learn what linear vs. non-linear thinking is
This week’s podcast is all about drifting off topic; why we do it and how to do less of it.
Discover what causes our brains to drift-off topic.
Learn what linear vs. non-linear thinking is
Tracy talks about how and why she believes ADHD has been misnamed.
Discover why drifting off is not the problem and why a family trip to Cancun is the perfect example of why telling stories is always the best way to make information stick.
Learn how to keep yourself from drifting off-topic by using:
In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils.
Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated and in negative emotion and what boosts her mood every single time. How about exercise and nature... MORE ---> SEE SHOW NOTES BELOW
In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils.
Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated and in negative emotion and what boosts her mood every single time. How about exercise and nature.
Learn how Tracy made the connection between scent and how scents not only influence her sense of well-being and happiness but also affect her focus.
Crystal shares with Tracy how essential oils stimulate the limbic system — a part of the brain involved in memory, behavior, motivation, and emotion and how this also helps with:
Discover why essential oils are a great place to start for relief from ADHD symptoms if medication doesn’t work for you.
Learn:
Resources:
The Essential Life: 6th Edition
New Emotions & Essential Oils Wheel, 7th Edition
Crystal’s DoTerra Shop
https://www.additudemag.com/treatment/essential-oils/
https://www.additudemag.com/essential-oils-for-adhd-anxiety/
https://chadd.org/adhd-in-the-news/how-to-treat-adhd-with-essential-oils-10-ideas/
In this episode Tracy talks about the connection between dental health and ADHD. Believe it or not, it’s one more thing we need to add to our ADHD workarounds list!
Discover why staying away from sweets, brushing religiously and having no cavities, can still land you in the endodontist’s chair when you have ADHD... MORE ---> SEE SHOW NOTES BELOW
In this episode Tracy talks about the connection between dental health and ADHD. Believe it or not, it’s one more thing we need to add to our ADHD workarounds list!
Discover why staying away from sweets, brushing religiously and having no cavities, can still land you in the endodontist’s chair when you have ADHD.
Learn what bruxism is and why 78% of those with ADHD are reported to have it.
Recognize why you should wear a nightguard and how to reframe your thoughts around doing so if you hate yours and like Tracy are constantly fighting it.
Explore why crowns, root canals, TMD, bruxism, grinding and clenching are all connected to ADHD.
Discover what happened when Tracy posted the following post to her ADHD Facebook Group, ADHD for Smart Ass Women: “Podcast question for those that are 45 or older only. Have you had a crown or root canal?” You will be surprised by the response.
Learn about ADHD and comorbidity and how this often affects the success of ADHD medication.
Explore the difference between TMJ and TMD. Which one is responsible for the clicking or popping sound, difficulty in moving your jaw, headaches, migraines, neck aches and even back aches, and how they’re related to ADHD?
Discover who has more TMD symptoms; women or men?
What information do dentists have about ADHD and TMD?
What are common dental-related side effects caused by ADHD medication?
What are common dental-related side effects among children who have ADHD?
What brands of stimulant ADHD medication have been associated with TMD and side effects such as bruxism? What brand of stimulant medication is less likely to report TMD symptoms
Learn what you can do now to lessen the potential of developing TMD and bruxism as well as teeth that need crowns, root canals, or implants.
Discover what supplement helps many women with TMD.
Resources:
https://www.health.harvard.edu/newsletter_article/A_new_way_for_TMJ
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534274/
https://www.implantsgumcare.com/blog/do-you-have-adhd-teeth
https://www.webmd.com/oral-health/root-canals#1
https://www.medicalnewstoday.com/articles/317871.php
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