$297.00 USD

TRACY'S NON-NEGOTIABLE A-OK PHILOSOPHIES:

  1. A-OK is not therapy. We are not therapists and do not provide psychological counseling, psychoanalysis or behavioral therapy. We only coach healthy people and do not want you to waste your money. If you have unaddressed trauma, ADHD coaching will not work so please get help for this first. Please check with your therapist and/or mental health care professional. 

  2. Humor is a non-negotiable for us. 😂  Life can throw us some curveballs but when we can still laugh, nothing is insurmountable. If you don’t have a sense of humor we won’t work well together. If you do, let’s have some fun!

  3. No victims allowed. When you ruminate you dwell repetitively on negative thoughts. There is science behind the fact that when we ruminate, we deepen the grooves in our brain which controls our fight or flight response and we also increase our levels of bad neurochemicals such as the stress hormone, cortisol. For this reason, Tracy has a very low tolerance for negativity. If you get stuck in a negative, victim story, please know that she will stop you. Think of her as your healthy brain’s advocate. 

  4. By signing this agreement you are stating that you are coachable, have a sense of humor, understand that whatever you focus on will just get bigger so you will work hard to focus on that which brings you positive emotion. You are also giving Tracy permission to stop you if you get stuck in a negative victim story. Of course, she will always do this with a sense of humor. 😉

 

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Your ADHD Brain is A-OK! Founder's Launch

The quickest, simplest, most logical way to discover the brilliance and strengths of your own ADHD brain.

  • Learn the 6-Step A-OK! system
  • Discover who you are, why you're here and what you're meant to do with your life
  • Crack your own code, get unstuck, and learn how to make hard decisions with confidence
  • Fall in love with your brilliant, creative ADHD brain