Author: Lyden Barrun

Tracy's Blog

All of my latest tips & tricks to understand your brilliant ADHD brain

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How to Break the Exhausting Habit of Revenge Bedtime Procrastination

By Lyden Barrun on January 11, 2022

Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off sleep in favor of “me time” activities — often involving Netflix, social media, and next-day exhaustion. Here, learn more about this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.

Be You, Brilliantly

Stop apologising for what makes you stand out. Learn to work with your brain and start living the life you were meant to have.