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Join Your ADHD Brain is A-OK!


The quickest, simplest, step-by-step way to discover what you're meant to do with your life and fall in love with your ADHD brain. 





Our ADHD brains are not born to just pay bills and die!




What If...

what stood between you and your dreams was nothing more than understanding your ADHD brain?




You Need the A-OK! Formula

It’s about cutting through what you think you should be doing, what your mother-in-law tells you that you should be doing and building a foundation that will help you quickly identify your key to a fulfilling career & life.

This Simple 6-Step System

will take you from being a personal development junkie to a decision-making expert who sees your ADHD brain as a strength and not a weakness.

  • You'll discover exactly who you are

  • You'll learn exactly what you want

  • You'll find your strengths

  • And all for less than the cost of 2 coaching sessions


Doesn't that sound kind of amazing?

Can you imagine cracking your own code, getting unstuck, and making hard decisions with the confidence of a World Cup referee?






Hi, I'm Tracy!

My first year after practicing law, I knew that I was made to do something… more. About then is when I hired a career counselor, and took veritable boatloads of personality tests: Myers-Briggs, the Strong Interest Inventory, the Livermore Achievement Motivation Process; and some test that told me I should be a shepherd. A shepherd, people!?!

People thought that I was successful but I felt "bored" "distracted" and "all over the place." I knew that I wasn't living to my potential. 

Then my son was diagnosed with ADHD. 

Soon after, I too was diagnosed with ADHD.

I started the podcast and Facebook Group, ADHD for Smart Ass Women. 

I became an ADDCA-trained ADHD coach.

With hindsight today, I realize that the results of all of this was no surprise. I already knew it all, just as I knew my purpose: I’ve always felt most alive, most connected and most like myself when talking about, encouraging, or studying human potential.

The problem was I couldn't connect the dots…

and didn't know how to make this information relevant to my life so instead it sat on a shelf gathering dust for close to two decades, until I began asking the same questions, again. 

Through trial and error, and immersive research and planning, I developed the patented Coretography PROCESS to understand yourself and what you're meant to do with your life, the first time.

Two years ago I started to rebuild Coretography but this time I developed it specifically for the ADHD brain. I knew that our creative, non-linear brains needed this systematic, structured, step-by-step tool even more than the average brain did. It's called Your ADHD Brain is A-OK! and it’s available now.






ADHD is Misnamed

We don't have a deficit of attention, our creative brains have a surplus of attention. We are interested in so much. We need help in determining which of our many interests we should actually pursue and that's exactly what the Your ADHD Brain is A-OK! system does.









18, and trying to nail down that college major


23, with an "impressive" new job... but zero joy


30, sinking into another dead-end relationship with a crappy kisser


40, with great kids, but needing something more


50+, empty nester needing a reboot








into whine instead of wine


only capable of changing your shoes


you identify with Law & Order: Special Victims Unit because you're always the victim in your life


you're someone who's completely content with mediocrity








Forget the Lemons, We're Making Lemonade!

There's a flip side to every single one of our supposed ADHD weaknesses and I for one am sick of the constant pathologizing. There are so many women who believe that they are successful because of their ADHD, not in spite of it. I want you to be one of them too.


Join us for our Founding Member Launch of

Your ADHD Brain is A-OK! 

After all, you can choose to see yourself as hyperactive or energetic, distractible or curious, impulsive or creative. Your ADHD Brain is A-OK! was built specifically for the creative, non-linear ADHD brain using our patented Coretography system. Come spy a happier life with me.

Here is what some of our students have said about Coretography: 

"I signed up for Coretography on a wing and a prayer. I’d been in therapy, taken personality tests, and read every self-help book out there in order to learn who I was “supposed” to be, but it didn’t quite tell me how I was supposed to get there. I was blown away by the energy, and passion that Tracy has for this subject. My biggest takeaway was learning without question what my values are. That was the link I’d been missing for so long. Anyone can benefit from this course. I highly recommend Coretography. Tracy, thank you for creating this life-changing program. I’ll take this experience with me forever."

Alicia Butler
Mother, Author

"BEST Values & Decision Making process/course EVER.... I just finished taking Coretography and omg...fabulous. Tracy has put together a step-by-step values clarification and decision-making process that is WAY better than any coaching, book, process I've ever done or seen (and for much less $$ than I've paid for such things!). It's about action and alignment with your truth, nobody else's. Well, done, Tracy! (and no...I get nothing for promoting this...I just love the efficiency and insight from Coretography.)"

Patti Villalobos
Psychotherapist, Executive Resilience Coach

"After 20+/years in the same career, I took a leap of faith, got totally out of my comfort zone and quit my job with not a clue as to what I’d do next. That’s when I stumbled upon Coretography hoping that it would help provide me insight into myself and guide me in the direction of my happy. It absolutely did. What I discovered about myself was that I didn’t need to throw everything out, as I rather liked what I had been doing, I just needed a different kind of client focus and a lot more variety so I’d never be bored. Coretography brilliantly provided the framework to discover what was really important to me and then helped me create a road map to guide me in making great decisions around my career and life."

Laura Thomas
Entrepreneur & Designer

"Coretography is a methodical system for working your way through what really matters to you. It’s fun, you’ll likely learn new things about yourself, everything does magically come together at the end and if you’re like me don’t be surprised if it turns out different than you assumed it would. Tracy is fabulous. If it's available, go for the one-to-one coaching to get her special stamp on the process."

Karen Shue, Ph.D.

"Discovering my Top 16 Values instantly changed me. It was unbelievably liberating! I began making decisions based on my values consistently. I learned that I have very different values than my parents do. Coretography gives you a North Star and a path. It gives you the tools to discard what doesn't serve you, cling tightly to what does and understand why you struggle with some people in your life. You will never look at yourself in the same way again!"

Brandy Barris

"I was worried that my depression would prevent me from being able to complete the course. What I actually realized by going through Coretography, is that my depression is a condition of not being around people that accept my values and who I am and lead me to question everything. This is the clearest and most comprehensive course I’ve ever taken to get me to my purpose. It brings knowing yourself and your purpose, down to earth."

Denise MaGee

"In all of the courses and coaching I have done, Tracy Otsuka you have by far helped me the most. I'm so not making a poor decision regarding my career again. There's still a long road but there's so much more clarity now. Thank you!"

Marissa Joy
Social Worker

"This is BY FAR, the most valuable program I have seen for getting me closer to my purpose." You’ll get much closer to your purpose with Coretography than with other programs/assessments etc. out there - and I’ve tried ALL of them."

Ma Anso
Coach & Purpose Discovery

"Coretography is an inspiring and playful way to do some deep work. Even if you think you know what your values and purpose are, you may find yourself surprised when you discover that what you believe and who you are at your core come out differently."

Ketrena Schultz, Ph.D

"Coretography is a self-help revelation. I don’t use the term self-help very often because it seems too convoluted and contrived. Not with Coretography! You’re actually helping the self, whoever you were before life told you otherwise... and that’s priceless."

Lisa Bronwyn says:

"Some of Coretography is deceptively simple, but it all comes together and it really helped me identify not only sources of happiness, but clarity and motivation to build my dream life. I honestly think this is the best decision I've made this year, and going through this with Tracy gave me the courage to make some really hard and necessary changes in my life. I knew nothing about Tracy or her work, and at the back of my mind I was actually a bit skeptical. I feared fluff. I found a whole lot of substance, and a woman who's been there and knows her SH*T!"

Rachael Smith

"Thank you Tracy Otsuka! I was unsure of my purpose when I signed up for your program. I finished Coretography and I think it is brilliant!! I got really clear on my values and my purpose so I went from uncertain to not only certain but extremely motivated and optimistic about my future. Thank you so much for creating this program."

Samantha Salmon

Your ADHD Brain is A-OK!

The quickest, simplest, most logical way to discover who you are and what you're meant to do with your life without counseling, therapy, or WOO.

This focused, disciplined, step-by-step system will help you to understand yourself and build a life that's not about compromise, but about your values, strengths and purpose. I'll teach you how to trust yourself again!

ADHD for Smart Ass Women Founding Member Launch

This 6-week long transformational course will be led by Tracy Otsuka and will begin on June 30, 2020 and end on August 3, 2020. It will never be offered with these options at this price again.



25 Brief Training Videos

20 Fillable Worksheets

135 Page A-OK! Workbook

Values Checklist

Personal A-OK Intelligence Report

Private A-OK! Facebook Group

Ongoing Q&A

Focusmate Group for Accountability



Get The Relationship Evaluator for FREE!

Learn how values and purpose apply to relationships and what the two leading indicators of whether or not a couple is compatible are.

Discover what it takes for you to have easy relationships in your personal and professional life. 


Evaluate your own relationships and learn who you're most compatible with.

What Do You Get When You Enroll?

Your ADHD Brain is A-OK! is a 6-step system that helps you discover how your brain works so that you can live to your full potential. The most important project you will ever work on in life is yourself.

Using my step-by-step lessons, coaching videos, workbook and private Facebook Group you will discover your values, character strengths, passions and the general neighborhood that your purpose lives in. Walk away with a theme for your life and a clear picture of your gifts and what makes you happy. 

Create your own Brain Blueprint and A-OK Intelligence Report to organize your brain and make sure that you never forget who you are and what's truly important to you. Knowing this gives you courage and confidence so that you're acting on the right dreams. 


One of the most important things we can do to change our own beliefs about ourselves is to be around a community of other ADHD women who see our strengths before we can see them ourselves. You will be part of a private group of ADHD women who are all working through A-OK together. 


Frequently Asked Questions

Is this the course for me?

Are you sick and tired of making bad career decisions, or are you paralyzed by fear and not making a decision because inertia somehow seems easier? (Just for the record, you do realize that not making a decision is ACTUALLY making a decision, right?) Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway? Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots? Have you always known that you're capable of so much more? Then Your ADHD Brain is A-OK!, is definitely for you. I have never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that is for you.

When does Your ADHD Brain is A-OK! start and finish?

It starts on June 30th and ends on August 3rd. The A-OK! system is broken down into six steps that I'll be coaching you through over this six week period. We will work through each week together as a group in our private community. If you need to work ahead or plan on taking a little bit longer, that's fine. A-OK! is built to be completely self-paced, but I've added the Facebook group for accountability and community. For best results, I suggest that you commit to learning at least one step per week. Taking action is key!


What kind of support will I receive in A-OK!? 

During the program you will be guided with 20+ video modules, a workbook  and worksheets that will be assigned every week. Tracy will also be in the group M-F and will answer your questions and help guide you through each step.

How long will I have access to Your ADHD Brain is A-OK!?

You will have lifetime access. Any added content, improvements, and future versions are also included. If the course is ever discontinued, I will make all videos, audios and pdf's downloadable. The Facebook group will remain open until the end of August. 

I have been diagnosed with a behavioral/emotional disorder. Is A-OK for me?

This program is not designed for anyone with serious behavioral or emotional conditions that a medical doctor or licensed mental health practitioner would diagnose and/or treat.  I am not a licensed therapist or medical practitioner so consult your mental health/medical professional. Bottom line, we’re doers over here. At A-OK!, we care about "just the facts, ma’am.” What happened yesterday and with whom is relevant only to get a snapshot of how we got to where we are. We glean meaning from our past but we’re not about dwelling on it since we can’t do anything to change it. A-OK! provides tools to move forward towards action.

Will you offer a refund for the course if I change my mind?

I would never want you to be unhappy! If you’re unsatisfied with your purchase please contact me within the first 14 days and I will give you a full refund.

Please know that I have a lot of faith in you and have put a lot of work into developing this program and want you to get what you came for. ❤️  The last day for refunds is  Monday, July 13th. 

You Already Know What Hasn't Worked:

  • books
  • career counselors
  • personality tests 

Now you need to know what does work. ACTION allows you to make sense of your past, while stepping into your purpose. No more talking, no more over-thinking, no more excuses.

Just a simple, proven, patented step-by-step system.



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