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January 11, 2022
Tracy's Blog
All of my latest tips & tricks to understand your brilliant ADHD brain
Latest Posts
Latest Posts
How to Break the Exhausting Habit of Revenge Bedtime Procrastination
Tracy Otsuka
Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off sleep in favor of “me time” activities — often involving Netflix, social media, and next-day exhaustion. Here, learn more about this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.
Be You, Brilliantly
Stop apologising for what makes you stand out. Learn to work
with
your brain and start living the life you were meant to have.
Yes PLease
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